Photo: Open Food Facts contributors, CC BY-SA
Choco Flakes
Goody · 500 g
- Barcode
20203429- Category
- Chocolate wheat shells
- Serving size
- 30 g
- Sold in
- Portugal
At a glance
Choco Flakes (Goody) is a product in the category “Chocolate wheat shells”. It provides 389 kcal (1,690 kJ) per 100 g. One serving of 30 g contains about 117 kcal, or 6% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 23% less saturated fat than the median product in its category. Its salt content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in Portugal.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (30 g) |
|---|---|---|---|
| Energy | 1,690 kJ / 389 kcal | 19% | 507 kJ / 117 kcal |
| Fat | 4.4 g | 6% | 1.3 g |
| Saturated fat | 1 g | 5% | 0.3 g |
| Carbohydrates | 75 g | 29% | 22 g |
| Sugars | 24 g | 27% | 7.2 g |
| Added sugars | 22 g | 6.6 g | |
| Polyols | 2.1 g | 0.62 g | |
| Starch | 39 g | 12 g | |
| Fibre | 6.4 g | 26% | 1.9 g |
| Protein | 9.3 g | 19% | 2.8 g |
| Salt | 0.34 g | 6% | 0.1 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 4.3 µg | 1.3 µg | |
| Vitamin E | 2.3 mg | 0.68 mg | |
| Vitamin C | 68 mg | 20 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 29 mg | 8.8 mg | |
| Iron | 12 mg | 3.6 mg | |
| Magnesium | 87 mg | 26 mg | |
| Potassium | 494 mg | 148 mg | |
| Zinc | 1.7 mg | 0.52 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 112 products in the category “Chocolate wheat shells”.
Ingredients
64% farinha (29% integral de trigo, trige, milho), açúcar, 8% cacau magro em pó*, xarope de glicose-frutose, óleo de girassol, extrato de malte em pó (farinha de malte de trigo, extrato de malte de cevada), sal, canela, aromas, vitaminas [cloridrato de • tiamina (B1), riboflavina (B2), nicotinamida (niacina), • D-pantotenato de cálcio (ácido pantoténico), cloridrato de piridoxina (B6), biotina, ácido pteroilmonoglutâmico (ácido fólico), cianocobalamina (B12), ácido L-ascórbico (C), colecalciferol (D)], ferro (pirofosfato de ferro), antioxidante: extrato rico em tocoferóis.
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Choco Flakes?
Choco Flakes contains 389 kcal per 100 g, which is about 117 kcal per serving of 30 g.
Does Choco Flakes contain palm oil?
No palm oil was detected in the ingredient list of Choco Flakes.
Which additives does Choco Flakes contain?
No E-number additives were identified in the ingredient list of Choco Flakes.
Which allergens are in Choco Flakes?
According to Open Food Facts, the label of Choco Flakes lists these allergens: Gluten. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
