Photo: Open Food Facts contributors, CC BY-SA
Boneless rainbow trout
Cole's · 91 g
- Barcode
0891953001004- Category
- Smoked trouts
- Serving size
- 1 tin drained (60 g)
- Sold in
- United States
At a glance
Boneless rainbow trout (Cole's) is a product in the category “Smoked trouts”. It provides 233 kcal (994 kJ) per 100 g. One serving of 1 tin drained (60 g) contains about 140 kcal, or 7% of an adult's daily energy reference intake. It contains 100% less sugar than the median product in its category. It contains 131% more saturated fat than the median product in its category. It contains 58% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 tin drained (60 g)) |
|---|---|---|---|
| Energy | 994 kJ / 233 kcal | 12% | 597 kJ / 140 kcal |
| Fat | 18 g | 25% | 11 g |
| Saturated fat | 3 g | 15% | 1.8 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 0 g | 0% | 0 g |
| Sugars | 0 g | 0% | 0 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0.02 g | < 0.01 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 20 g | 39% | 12 g |
| Salt | 1.3 g | 21% | 0.75 g |
| Cholesterol | 72 mg | 43 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 7.8 µg | 4.7 µg | |
| Vitamin D | 8.7 µg | 5.2 µg | |
| Vitamin E | 3.5 mg | 2.1 mg | |
| Vitamin C | 0.72 mg | 0.43 mg | |
| Vitamin B12 | 2.9 µg | 1.7 µg | |
| Calcium | 195 mg | 117 mg | |
| Iron | 0.33 mg | 0.2 mg | |
| Magnesium | 76 mg | 46 mg | |
| Potassium | 228 mg | 137 mg | |
| Zinc | 0.47 mg | 0.28 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 338 products in the category “Smoked trouts”.
Ingredients
Rainbow trout, olive oil, sea salt.
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Boneless rainbow trout?
Boneless rainbow trout contains 233 kcal per 100 g, which is about 140 kcal per serving of 1 tin drained (60 g).
Is Boneless rainbow trout vegan?
No. The ingredient list of Boneless rainbow trout contains at least one animal-derived ingredient.
Does Boneless rainbow trout contain palm oil?
No palm oil was detected in the ingredient list of Boneless rainbow trout.
Which additives does Boneless rainbow trout contain?
No E-number additives were identified in the ingredient list of Boneless rainbow trout.
Healthier alternatives
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