Pani Puri

Photo: Open Food Facts contributors, CC BY-SA

Pani Puri

Vidhya · 9.17 oz

d
Nutri-ScorePoor nutritional quality
3
NOVA groupProcessed food
406
kcalPer 100 g / 100 ml
Moderate fatLow saturated fatLow sugarHigh salt
Barcode
0872198003510
Serving size
34.5g
Sold in
United States

At a glance

Pani Puri (Vidhya) is a product in the category “Snacks variety packs”. It provides 406 kcal (1,643 kJ) per 100 g. One serving of 34.5g contains about 140 kcal, or 7% of an adult's daily energy reference intake. It contains 100% less sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. It contains 51% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United States.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (34.5g)
Energy 1,643 kJ / 406 kcal 20% 567 kJ / 140 kcal
Fat 14 g 21% 5 g
Saturated fat 0 g 0% 0 g
Trans fat 0 g 0 g
Carbohydrates 55 g 21% 19 g
Sugars 0 g 0% 0 g
Added sugars 0 g 0 g
Fibre 2.9 g 12% 1 g
Protein 8.7 g 17% 3 g
Salt 1.8 g 30% 0.63 g
Cholesterol 0 mg 0 mg
Vitamin D 0 µg 0 µg
Calcium 0 mg 0 mg
Iron 0.58 mg 0.2 mg
Potassium 87 mg 30 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 136 products in the category “Snacks variety packs”.

Energy +16%
This product: 405.8 kcal Category median: 350 kcal
Sugars -100%
This product: 0 g Category median: 4.7 g
Fat -5%
This product: 14.5 g Category median: 15.3 g
Saturated fat -100%
This product: 0 g Category median: 4.7 g
Salt +51%
This product: 1.8 g Category median: 1.2 g
Protein +7%
This product: 8.7 g Category median: 8.1 g
Fibre +7%
This product: 2.9 g Category median: 2.7 g

Ingredients

Semolina (wheatlets), all-purpose flour, water, soya bean flour, salt, canola oil. CONTAINS: Wheat and soy. May contain traces of sesame and mustard.

Allergens

No allergens declared on the label.

May contain traces of

MustardSesame seeds

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Pani Puri?

Pani Puri contains 406 kcal per 100 g, which is about 140 kcal per serving of 34.5g.

Does Pani Puri contain palm oil?

No palm oil was detected in the ingredient list of Pani Puri.

Which additives does Pani Puri contain?

No E-number additives were identified in the ingredient list of Pani Puri.

Healthier alternatives

Popular products from the same category with a better Nutri-Score.