Photo: Open Food Facts contributors, CC BY-SA
At a glance
Maple Graham (Oat Haus) is a product in the category “Mueslis”. It provides 400 kcal (1,742 kJ) per 100 g. One serving of 0.333 cup (30 g) contains about 120 kcal, or 6% of an adult's daily energy reference intake. It contains 37% more sugar than the median product in its category. It contains 300% more saturated fat than the median product in its category. It contains 108% more salt than the median product in its category. Its ingredient list contains 1 additive: E392 - Extracts of rosemary. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (0.333 cup (30 g)) |
|---|---|---|---|
| Energy | 1,742 kJ / 400 kcal | 20% | 523 kJ / 120 kcal |
| Fat | 15 g | 21% | 4.5 g |
| Saturated fat | 10 g | 50% | 3 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 60 g | 23% | 18 g |
| Sugars | 20 g | 22% | 6 g |
| Added sugars | 20 g | 6 g | |
| Fibre | 6.7 g | 27% | 2 g |
| Protein | 6.7 g | 13% | 2 g |
| Salt | 0.21 g | 3% | 0.06 g |
| Cholesterol | 0 mg | 0 mg | |
| Vitamin D | 0 µg | 0 µg | |
| Calcium | 67 mg | 20 mg | |
| Iron | 3.3 mg | 1 mg | |
| Potassium | 267 mg | 80 mg | |
| Fruits, vegetables & legumes | 0.72 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,861 products in the category “Mueslis”.
Ingredients
GLUTEN-FREE OATS, MAPLE SYRUP, COCONUT OIL*, QUINOA FLAKES, OAT BRAN, CINNAMON, ALLSPICE, CARDAMOM, GINGER, ROSEMARY EXTRACT, SALT, *Made with allergen-free coconut oil.
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Maple Graham?
Maple Graham contains 400 kcal per 100 g, which is about 120 kcal per serving of 0.333 cup (30 g).
Is Maple Graham vegan?
Yes. Based on its ingredient list, Maple Graham does not contain animal-derived ingredients.
Does Maple Graham contain palm oil?
No palm oil was detected in the ingredient list of Maple Graham.
Which additives does Maple Graham contain?
Maple Graham contains E392 - Extracts of rosemary.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
