Photo: Open Food Facts contributors, CC BY-SA
Lemon Caper Chicken
Blue Flame Kitchen · 240 g
- Barcode
0827268000098- Category
- Frozen ready-made meals
- Serving size
- 240 g
- Sold in
- Canada
At a glance
Lemon Caper Chicken (Blue Flame Kitchen) is a product in the category “Frozen ready-made meals”. It provides 200 kcal (768 kJ) per 100 g. One serving of 240 g contains about 480 kcal, or 24% of an adult's daily energy reference intake. It contains 257% more sugar than the median product in its category. It contains 146% more saturated fat than the median product in its category. It contains 25% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (240 g) |
|---|---|---|---|
| Energy | 768 kJ / 200 kcal | 10% | 1,843 kJ / 480 kcal |
| Fat | 7.1 g | 10% | 17 g |
| Saturated fat | 4.6 g | 23% | 11 g |
| Trans fat | 0.17 g | 0.4 g | |
| Carbohydrates | 23 g | 9% | 55 g |
| Sugars | 7.5 g | 8% | 18 g |
| Added sugars | 11 g | 26 g | |
| Fibre | 1.3 g | 5% | 3 g |
| Protein | 6.3 g | 13% | 15 g |
| Salt | 0.56 g | 9% | 1.4 g |
| Cholesterol | 25 mg | 60 mg | |
| Calcium | 8.3 mg | 20 mg | |
| Iron | 0.63 mg | 1.5 mg | |
| Potassium | 63 mg | 150 mg | |
| Fruits, vegetables & legumes | 12 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 903 products in the category “Frozen ready-made meals”.
Ingredients
Farfalle pasta (durum wheat semolina), Chicken sauce (honey, butter, lemon juice, capers, parsley, lemon zest, black pepper), Cooked marinated chicken breast (chicken breast, olive oil, lemon juice, garlic, black pepper), Garlic, Capers (capers, water, salt, vinegar), Parsley, Paprika
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Lemon Caper Chicken?
Lemon Caper Chicken contains 200 kcal per 100 g, which is about 480 kcal per serving of 240 g.
Is Lemon Caper Chicken vegan?
No. The ingredient list of Lemon Caper Chicken contains at least one animal-derived ingredient.
Does Lemon Caper Chicken contain palm oil?
No palm oil was detected in the ingredient list of Lemon Caper Chicken.
Which additives does Lemon Caper Chicken contain?
No E-number additives were identified in the ingredient list of Lemon Caper Chicken.
Which allergens are in Lemon Caper Chicken?
According to Open Food Facts, the label of Lemon Caper Chicken lists these allergens: Gluten and Milk. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
