Photo: Open Food Facts contributors, CC BY-SA
Pomegranates
POM · 4 oz
- Barcode
0824150910015- Serving size
- 1 container (113 g)
- Sold in
- United States, world
At a glance
Pomegranates is a product in the category “Fruits and vegetables based foods”. It provides 88 kcal (399 kJ) per 100 g. One serving of 1 container (113 g) contains about 100 kcal, or 5% of an adult's daily energy reference intake. It contains 57% more sugar than the median product in its category. It contains 111% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United States and world.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 container (113 g)) |
|---|---|---|---|
| Energy | 399 kJ / 88 kcal | 4% | 451 kJ / 100 kcal |
| Fat | 0.88 g | 1% | 1 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 18 g | 7% | 20 g |
| Sugars | 12 g | 14% | 14 g |
| Added sugars | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 4.4 g | 18% | 5 g |
| Protein | 1.8 g | 4% | 2 g |
| Salt | 0 g | 0% | 0 g |
| Cholesterol | 0 mg | 0 mg | |
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 25 mg | 29 mg | |
| Calcium | 0 mg | 0 mg | |
| Iron | 0.32 mg | 0.36 mg | |
| Magnesium | 0 mg | 0 mg | |
| Potassium | 3.5 mg | 4 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 244 products in the category “Fruits and vegetables based foods”.
Ingredients
Pomegranate arils.
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Pomegranates?
Pomegranates contains 88 kcal per 100 g, which is about 100 kcal per serving of 1 container (113 g).
Which additives does Pomegranates contain?
No E-number additives were identified in the ingredient list of Pomegranates.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
