Photo: Open Food Facts contributors, CC BY-SA
At a glance
Pretzel nuggets (Fit Joy) is a product in the category “Pretzel”. It provides 464 kcal (2,064 kJ) per 100 g. One serving of 28g contains about 130 kcal, or 7% of an adult's daily energy reference intake. It contains 186% more sugar than the median product in its category. It contains 485% more saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 2 additives: E322 - Lecithins and E322i - Lecithin. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (28g) |
|---|---|---|---|
| Energy | 2,064 kJ / 464 kcal | 23% | 578 kJ / 130 kcal |
| Fat | 21 g | 31% | 6 g |
| Saturated fat | 3.6 g | 18% | 1 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 61 g | 23% | 17 g |
| Sugars | 7.1 g | 8% | 2 g |
| Added sugars | 3.6 g | 1 g | |
| Polyols | 2.3 g | 0.65 g | |
| Starch | 22 g | 6.2 g | |
| Fibre | 7.1 g | 29% | 2 g |
| Protein | 11 g | 21% | 3 g |
| Salt | 2.9 g | 49% | 0.82 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 2 mg | 0.55 mg | |
| Vitamin C | 4.9 mg | 1.4 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 32 mg | 9 mg | |
| Iron | 3.6 mg | 1 mg | |
| Magnesium | 120 mg | 34 mg | |
| Potassium | 382 mg | 107 mg | |
| Zinc | 1.9 mg | 0.53 mg | |
| Fruits, vegetables & legumes | 0.13 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 422 products in the category “Pretzel”.
Ingredients
Peanuts, cassava flour, potato starch, chickpea flour, tapioca starch, cane sugar, high oleic sunflower oil, sea salt, water, date syrup, deactivated yeast, sunflower lecithin.
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Pretzel nuggets?
Pretzel nuggets contains 464 kcal per 100 g, which is about 130 kcal per serving of 28g.
Is Pretzel nuggets vegan?
Yes. Based on its ingredient list, Pretzel nuggets does not contain animal-derived ingredients.
Does Pretzel nuggets contain palm oil?
No palm oil was detected in the ingredient list of Pretzel nuggets.
Which additives does Pretzel nuggets contain?
Pretzel nuggets contains E322 - Lecithins and E322i - Lecithin.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
