Photo: Open Food Facts contributors, CC BY-SA
guacamole
Iyo Quiero! · 8 oz
- Barcode
0810041590114- Category
- Guacamoles
- Serving size
- 1 minicup (57 g)
- Sold in
- United States
At a glance
guacamole (Iyo Quiero!) is a product in the category “Guacamoles”. It provides 140 kcal (646 kJ) per 100 g. One serving of 1 minicup (57 g) contains about 80 kcal, or 4% of an adult's daily energy reference intake. It contains 10% more sugar than the median product in its category. It contains 37% less saturated fat than the median product in its category. It contains 13% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 minicup (57 g)) |
|---|---|---|---|
| Energy | 646 kJ / 140 kcal | 7% | 368 kJ / 80 kcal |
| Fat | 12 g | 18% | 7 g |
| Saturated fat | 1.8 g | 9% | 1 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 7 g | 3% | 4 g |
| Sugars | 1.8 g | 2% | 1 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 5.3 g | 21% | 3 g |
| Protein | 1.8 g | 4% | 1 g |
| Salt | 1.1 g | 19% | 0.65 g |
| Cholesterol | 0 mg | 0 mg | |
| Vitamin D | 0 µg | 0 µg | |
| Calcium | 18 mg | 10 mg | |
| Iron | 0.53 mg | 0.3 mg | |
| Potassium | 439 mg | 250 mg | |
| Fruits, vegetables & legumes | 89 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 317 products in the category “Guacamoles”.
Ingredients
Hass avocado, tomato, red onion, contains less than 2% of lime juice, salt, Serrano, pepper, cilantro, vinegar,
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in guacamole?
guacamole contains 140 kcal per 100 g, which is about 80 kcal per serving of 1 minicup (57 g).
Does guacamole contain palm oil?
No palm oil was detected in the ingredient list of guacamole.
Which additives does guacamole contain?
No E-number additives were identified in the ingredient list of guacamole.
