Photo: Open Food Facts contributors, CC BY-SA
At a glance
Guacamole authentic (Yucatan) is a product in the category “Dips”. It provides 167 kcal (778 kJ) per 100 g. One serving of 30g contains about 50 kcal, or 3% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 21% less saturated fat than the median product in its category. It contains 21% less salt than the median product in its category. Its ingredient list contains 2 additives: E330 - Citric acid and E415 - Xanthan gum. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (30g) |
|---|---|---|---|
| Energy | 778 kJ / 167 kcal | 8% | 233 kJ / 50 kcal |
| Fat | 15 g | 21% | 4.5 g |
| Saturated fat | 1.7 g | 8% | 0.5 g |
| Carbohydrates | 10 g | 4% | 3 g |
| Sugars | 3.3 g | 4% | 1 g |
| Added sugars | 0.15 g | 0.05 g | |
| Polyols | 0.26 g | 0.08 g | |
| Starch | 0.18 g | 0.05 g | |
| Fibre | 6.7 g | 27% | 2 g |
| Protein | 0 g | 0% | 0 g |
| Salt | 1 g | 17% | 0.3 g |
| Cholesterol | 0.25 mg | 0.07 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 2.2 mg | 0.66 mg | |
| Vitamin C | 20 mg | 6 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 9.7 mg | 2.9 mg | |
| Iron | 1.3 mg | 0.4 mg | |
| Magnesium | 21 mg | 6.3 mg | |
| Potassium | 428 mg | 128 mg | |
| Zinc | 0.43 mg | 0.13 mg | |
| Fruits, vegetables & legumes | 99 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 514 products in the category “Dips”.
Ingredients
Hass avocado, salt, sugar, dehydrated onion, dehydrated red bell pepper, dehydrated garlic, ascorbic acid, xanthan gum, citric acid, dehydrated jalapeno pepper, dehydrated coriander.
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Guacamole authentic?
Guacamole authentic contains 167 kcal per 100 g, which is about 50 kcal per serving of 30g.
Is Guacamole authentic vegan?
It is unclear: some ingredients of Guacamole authentic can be of plant or animal origin. Check the package or contact the manufacturer.
Does Guacamole authentic contain palm oil?
No palm oil was detected in the ingredient list of Guacamole authentic.
Which additives does Guacamole authentic contain?
Guacamole authentic contains E330 - Citric acid and E415 - Xanthan gum.
