6 Grain Cereal

Photo: Open Food Facts contributors, CC BY-SA

6 Grain Cereal

Valley Food Storage · 18.3 oz (520g)

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Nutri-ScoreAverage nutritional quality
3
NOVA groupProcessed food
346
kcalPer 100 g / 100 ml
Low fatLow saturated fatHigh sugarModerate salt
Barcode
0702840694677
Serving size
1/3 cup (52g)
Sold in
United States

At a glance

6 Grain Cereal (Valley Food Storage) is a product in the category “Freeze-dried foods”. It provides 346 kcal (1,637 kJ) per 100 g. One serving of 1/3 cup (52g) contains about 180 kcal, or 9% of an adult's daily energy reference intake. It contains 106% more sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. It contains 153% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United States.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (1/3 cup (52g))
Energy 1,637 kJ / 346 kcal 17% 851 kJ / 180 kcal
Fat 1.9 g 3% 1 g
Saturated fat 0 g 0% 0 g
Trans fat 0 g 0 g
Carbohydrates 79 g 30% 41 g
Sugars 29 g 32% 15 g
Added sugars 2.1 g 1.1 g
Fibre 7.7 g 31% 4 g
Protein 9.6 g 19% 5 g
Salt 0.73 g 12% 0.38 g
Cholesterol 0 mg 0 mg
Vitamin A 0 µg 0 µg
Vitamin C 0 mg 0 mg
Calcium 0 mg 0 mg
Iron 2.8 mg 1.4 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 26 products in the category “Freeze-dried foods”.

Energy +1%
This product: 346.2 kcal Category median: 342.6 kcal
Sugars +106%
This product: 28.8 g Category median: 14 g
Fat -59%
This product: 1.9 g Category median: 4.7 g
Saturated fat -100%
This product: 0 g Category median: 1.4 g
Salt +153%
This product: 0.7 g Category median: 0.3 g
Protein +51%
This product: 9.6 g Category median: 6.4 g
Fibre +54%
This product: 7.7 g Category median: 5 g

Ingredients

HARD RED AND WHITE _WHEAT_, RYE, OATS, BARLEY, SUNFLOWER, REFINED SUGAR, HONEY, SALT

Allergens

Gluten

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in 6 Grain Cereal?

6 Grain Cereal contains 346 kcal per 100 g, which is about 180 kcal per serving of 1/3 cup (52g).

Is 6 Grain Cereal vegan?

No. The ingredient list of 6 Grain Cereal contains at least one animal-derived ingredient.

Does 6 Grain Cereal contain palm oil?

No palm oil was detected in the ingredient list of 6 Grain Cereal.

Which additives does 6 Grain Cereal contain?

No E-number additives were identified in the ingredient list of 6 Grain Cereal.

Which allergens are in 6 Grain Cereal?

According to Open Food Facts, the label of 6 Grain Cereal lists these allergens: Gluten. Always check the package.

Healthier alternatives

Popular products from the same category with a better Nutri-Score.