Photo: Open Food Facts contributors, CC BY-SA
Panko
- Barcode
0646670539398- Category
- Bread crumbs
- Serving size
- 0.5 cup (30 g)
- Sold in
- United States
At a glance
Panko (Sprouts) is a product in the category “Bread crumbs”. It provides 339 kcal (1,436 kJ) per 100 g. One serving of 0.5 cup (30 g) contains about 102 kcal, or 5% of an adult's daily energy reference intake. It contains 44% less sugar than the median product in its category. It contains 33% less saturated fat than the median product in its category. It contains 65% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (0.5 cup (30 g)) |
|---|---|---|---|
| Energy | 1,436 kJ / 339 kcal | 17% | 431 kJ / 102 kcal |
| Fat | 1.5 g | 2% | 0.45 g |
| Saturated fat | 0.27 g | 1% | 0.08 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 68 g | 26% | 21 g |
| Sugars | 2.1 g | 2% | 0.63 g |
| Added sugars | 0.5 g | 0.15 g | |
| Polyols | 0 g | 0 g | |
| Starch | 59 g | 18 g | |
| Fibre | 6.8 g | 27% | 2 g |
| Protein | 9.6 g | 19% | 2.9 g |
| Salt | 0.38 g | 6% | 0.11 g |
| Cholesterol | 1,159 mg | 348 mg | |
| Alcohol | 0 % vol | ||
| Vitamin D | 0.13 µg | 0.04 µg | |
| Vitamin E | 0.78 mg | 0.23 mg | |
| Vitamin C | 0.25 mg | 0.07 mg | |
| Calcium | 28 mg | 8.3 mg | |
| Iron | 2.2 mg | 0.66 mg | |
| Magnesium | 74 mg | 22 mg | |
| Potassium | 283 mg | 85 mg | |
| Zinc | 1.9 mg | 0.57 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 248 products in the category “Bread crumbs”.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SEA SALT. CONTAINS: WHEAT.
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Panko?
Panko contains 339 kcal per 100 g, which is about 102 kcal per serving of 0.5 cup (30 g).
Is Panko vegan?
Yes. Based on its ingredient list, Panko does not contain animal-derived ingredients.
Does Panko contain palm oil?
No palm oil was detected in the ingredient list of Panko.
Which additives does Panko contain?
No E-number additives were identified in the ingredient list of Panko.
