Couscous Medium

Photo: Open Food Facts contributors, CC BY-SA

Couscous Medium

Great Value

a
Nutri-ScoreVery good nutritional quality
1
NOVA groupUnprocessed or minimally processed
267
kcalPer 100 g / 100 ml
Low fatLow saturated fatLow sugarLow salt
Barcode
0627735014388
Sold in
Canada

At a glance

Couscous Medium (Great Value) is a product in the category “Durum wheat semolinas for couscous”. It provides 267 kcal (1,096 kJ) per 100 g. It contains 11% less sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. Its fibre content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in Canada.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 1,096 kJ / 267 kcal 13%
Fat 0 g 0%
Saturated fat 0 g 0%
Carbohydrates 56 g 21%
Sugars 2.2 g 2%
Added sugars 0 g
Polyols 0 g
Starch 0 g
Fibre 3.4 g 13%
Protein 8.9 g 18%
Salt 0 g 0%
Cholesterol 0 mg
Alcohol 0 % vol
Caffeine 0 mg
Vitamin A 0 µg
Vitamin E 0 mg
Vitamin C 0 mg
Calcium 17 mg
Iron 0.67 mg
Magnesium 0 mg
Potassium 152 mg
Zinc 0 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 411 products in the category “Durum wheat semolinas for couscous”.

Energy -25%
This product: 266.7 kcal Category median: 353.7 kcal
Sugars -11%
This product: 2.2 g Category median: 2.5 g
Fat -100%
This product: 0 g Category median: 1.9 g
Saturated fat -100%
This product: 0 g Category median: 0.4 g
Protein -26%
This product: 8.9 g Category median: 12 g
Fibre -9%
This product: 3.4 g Category median: 3.7 g

Ingredients

Durum wheat semolina. Contains: Wheat. May contain: Tree nuts.

Allergens

No allergens declared on the label.

May contain traces of

Tree nuts

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Couscous Medium?

Couscous Medium contains 267 kcal per 100 g.

Is Couscous Medium vegan?

Yes. Based on its ingredient list, Couscous Medium does not contain animal-derived ingredients.

Does Couscous Medium contain palm oil?

No palm oil was detected in the ingredient list of Couscous Medium.

Which additives does Couscous Medium contain?

No E-number additives were identified in the ingredient list of Couscous Medium.

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