Photo: Open Food Facts contributors, CC BY-SA
whole grain rolled oats
- Barcode
0196633951977- Category
- Rolled oats
- Serving size
- 1 serving (40 g)
- Sold in
- Ireland, United States
At a glance
whole grain rolled oats (Kirkland Signature) is a product in the category “Rolled oats”. It provides 347 kcal (1,546 kJ) per 100 g. One serving of 1 serving (40 g) contains about 139 kcal, or 7% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 21% less saturated fat than the median product in its category. Its fibre content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in Ireland and United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (40 g)) |
|---|---|---|---|
| Energy | 1,546 kJ / 347 kcal | 17% | 618 kJ / 139 kcal |
| Fat | 7 g | 10% | 2.8 g |
| Saturated fat | 1 g | 5% | 0.4 g |
| Carbohydrates | 58 g | 22% | 23 g |
| Sugars | 1 g | 1% | 0.4 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 10 g | 40% | 4 g |
| Protein | 13 g | 26% | 5.2 g |
| Salt | 0.02 g | 0% | < 0.01 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.5 mg | 0.2 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 20 mg | 8 mg | |
| Iron | 4 mg | 1.6 mg | |
| Magnesium | 148 mg | 59 mg | |
| Potassium | 362 mg | 145 mg | |
| Zinc | 3.3 mg | 1.3 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 856 products in the category “Rolled oats”.
Ingredients
Whole Grain Rolled Oats.
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in whole grain rolled oats?
whole grain rolled oats contains 347 kcal per 100 g, which is about 139 kcal per serving of 1 serving (40 g).
Is whole grain rolled oats vegan?
Yes. Based on its ingredient list, whole grain rolled oats does not contain animal-derived ingredients.
Does whole grain rolled oats contain palm oil?
No palm oil was detected in the ingredient list of whole grain rolled oats.
Which additives does whole grain rolled oats contain?
No E-number additives were identified in the ingredient list of whole grain rolled oats.
Which allergens are in whole grain rolled oats?
According to Open Food Facts, the label of whole grain rolled oats lists these allergens: Gluten. Always check the package.
