Photo: Open Food Facts contributors, CC BY-SA
Haferflocken
ideal · 500 g
- Barcode
01161241- Category
- Rolled oats
- Serving size
- 40g
- Sold in
- Germany
At a glance
Haferflocken (ideal) is a product in the category “Rolled oats”. It provides 373 kcal (1,565 kJ) per 100 g. One serving of 40g contains about 149 kcal, or 7% of an adult's daily energy reference intake. It contains 32% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. Its fibre content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in Germany.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (40g) |
|---|---|---|---|
| Energy | 1,565 kJ / 373 kcal | 19% | 626 kJ / 149 kcal |
| Fat | 7 g | 10% | 2.8 g |
| Saturated fat | 1.3 g | 6% | 0.5 g |
| Carbohydrates | 59 g | 23% | 24 g |
| Sugars | 0.75 g | 1% | 0.3 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 57 g | 23 g | |
| Fibre | 10 g | 40% | 4 g |
| Protein | 14 g | 27% | 5.4 g |
| Salt | 0.03 g | 0% | 0.01 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.59 mg | 0.24 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 84 mg | 34 mg | |
| Iron | 5.8 mg | 2.3 mg | |
| Magnesium | 130 mg | 52 mg | |
| Potassium | 377 mg | 151 mg | |
| Zinc | 4.3 mg | 1.7 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 856 products in the category “Rolled oats”.
Ingredients
Vollkornhaferflocken
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Haferflocken?
Haferflocken contains 373 kcal per 100 g, which is about 149 kcal per serving of 40g.
Is Haferflocken vegan?
Yes. Based on its ingredient list, Haferflocken does not contain animal-derived ingredients.
Does Haferflocken contain palm oil?
No palm oil was detected in the ingredient list of Haferflocken.
Which additives does Haferflocken contain?
No E-number additives were identified in the ingredient list of Haferflocken.
Which allergens are in Haferflocken?
According to Open Food Facts, the label of Haferflocken lists these allergens: Gluten. Always check the package.
