Photo: Open Food Facts contributors, CC BY-SA
Nuts & Berries with pumpkin seeds
Kirkland · 794 g
- Barcode
0096619257546- Category
- Mixed nuts and dried fruits
- Serving size
- 30g
- Sold in
- Canada, France
At a glance
Nuts & Berries with pumpkin seeds (Kirkland) is a product in the category “Mixed nuts and dried fruits”. It provides 500 kcal (2,089 kJ) per 100 g. One serving of 30g contains about 150 kcal, or 8% of an adult's daily energy reference intake. It contains 17% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 629% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Canada and France.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (30g) |
|---|---|---|---|
| Energy | 2,089 kJ / 500 kcal | 25% | 627 kJ / 150 kcal |
| Fat | 30 g | 43% | 9 g |
| Saturated fat | 3.3 g | 17% | 1 g |
| Carbohydrates | 43 g | 17% | 13 g |
| Sugars | 27 g | 30% | 8 g |
| Added sugars | 6.8 g | 2.1 g | |
| Fibre | 2 g | 8% | 0.6 g |
| Protein | 13 g | 27% | 4 g |
| Salt | 0.29 g | 5% | 0.09 g |
| Calcium | 52 mg | 16 mg | |
| Iron | 1.1 mg | 0.32 mg | |
| Fruits, vegetables & legumes | 14 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 217 products in the category “Mixed nuts and dried fruits”.
Ingredients
Cashews, dry roasted almonds with salt, dried whole blueberries, cane sugar, dried cranberries, sugar, sunflower oil, pumpkin seeds.
Allergens
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Nuts & Berries with pumpkin seeds?
Nuts & Berries with pumpkin seeds contains 500 kcal per 100 g, which is about 150 kcal per serving of 30g.
Does Nuts & Berries with pumpkin seeds contain palm oil?
No palm oil was detected in the ingredient list of Nuts & Berries with pumpkin seeds.
Which additives does Nuts & Berries with pumpkin seeds contain?
No E-number additives were identified in the ingredient list of Nuts & Berries with pumpkin seeds.
Which allergens are in Nuts & Berries with pumpkin seeds?
According to Open Food Facts, the label of Nuts & Berries with pumpkin seeds lists these allergens: Tree nuts. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
