Photo: Open Food Facts contributors, CC BY-SA
quinoa
- Barcode
0085239052914- Category
- Quinoa
- Serving size
- 1/4 cup (45 g)
- Sold in
- United States
At a glance
quinoa (Good & Gather Organic) is a product in the category “Quinoa”. It provides 378 kcal (1,581 kJ) per 100 g. One serving of 1/4 cup (45 g) contains about 170 kcal, or 9% of an adult's daily energy reference intake. It contains 100% less sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. Its fibre content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1/4 cup (45 g)) |
|---|---|---|---|
| Energy | 1,581 kJ / 378 kcal | 19% | 712 kJ / 170 kcal |
| Fat | 5.6 g | 8% | 2.5 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 64 g | 25% | 29 g |
| Sugars | 0 g | 0% | 0 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 52 g | 23 g | |
| Fibre | 6.7 g | 27% | 3 g |
| Protein | 13 g | 27% | 6 g |
| Salt | 0 g | 0% | 0 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 2.4 mg | 1.1 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 44 mg | 20 mg | |
| Iron | 6 mg | 2.7 mg | |
| Magnesium | 197 mg | 89 mg | |
| Potassium | 556 mg | 250 mg | |
| Zinc | 3.1 mg | 1.4 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 380 products in the category “Quinoa”.
Ingredients
Organic white quinoa.
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in quinoa?
quinoa contains 378 kcal per 100 g, which is about 170 kcal per serving of 1/4 cup (45 g).
Is quinoa vegan?
Yes. Based on its ingredient list, quinoa does not contain animal-derived ingredients.
Does quinoa contain palm oil?
No palm oil was detected in the ingredient list of quinoa.
Which additives does quinoa contain?
No E-number additives were identified in the ingredient list of quinoa.
