Photo: Open Food Facts contributors, CC BY-SA
At a glance
Organic soba (Assi) is a product in the category “Soba”. It provides 357 kcal (1,484 kJ) per 100 g. One serving of 56g contains about 200 kcal, or 10% of an adult's daily energy reference intake. It contains 100% less sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. It contains 100% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Canada and United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (56g) |
|---|---|---|---|
| Energy | 1,484 kJ / 357 kcal | 18% | 831 kJ / 200 kcal |
| Fat | 1.8 g | 3% | 1 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 70 g | 27% | 39 g |
| Sugars | 0 g | 0% | 0 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 62 g | 34 g | |
| Fibre | 2.7 g | 11% | 1.5 g |
| Protein | 13 g | 25% | 7 g |
| Salt | 0 g | 0% | 0 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.67 mg | 0.38 mg | |
| Vitamin C | 0.25 mg | 0.14 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 0 mg | 0 mg | |
| Iron | 1.8 mg | 1 mg | |
| Magnesium | 94 mg | 53 mg | |
| Potassium | 250 mg | 140 mg | |
| Zinc | 2 mg | 1.1 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 59 products in the category “Soba”.
Ingredients
organic flour, buckwheat flour.
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Organic soba?
Organic soba contains 357 kcal per 100 g, which is about 200 kcal per serving of 56g.
Is Organic soba vegan?
Yes. Based on its ingredient list, Organic soba does not contain animal-derived ingredients.
Does Organic soba contain palm oil?
No palm oil was detected in the ingredient list of Organic soba.
Which additives does Organic soba contain?
No E-number additives were identified in the ingredient list of Organic soba.
