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Sardines
- Barcode
00809221- Category
- Sardines in olive oil
- Serving size
- 1 drained (100 g)
- Sold in
- United Kingdom
At a glance
Sardines (Forever Fish) is a product in the category “Sardines in olive oil”. It provides 251 kcal (1,043 kJ) per 100 g. One serving of 1 drained (100 g) contains about 251 kcal, or 13% of an adult's daily energy reference intake. It contains 11% more saturated fat than the median product in its category. It contains 53% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 drained (100 g)) |
|---|---|---|---|
| Energy | 1,043 kJ / 251 kcal | 13% | 1,043 kJ / 251 kcal |
| Fat | 18 g | 25% | 18 g |
| Saturated fat | 3.9 g | 20% | 3.9 g |
| Carbohydrates | 0.4 g | 0% | 0.4 g |
| Sugars | 0.1 g | 0% | 0.1 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 0.5 g | 2% | 0.5 g |
| Protein | 22 g | 44% | 22 g |
| Salt | 0.42 g | 7% | 0.42 g |
| Cholesterol | 59 mg | 59 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 21 µg | 21 µg | |
| Vitamin D | 10 µg | 10 µg | |
| Vitamin E | 3 mg | 3 mg | |
| Vitamin C | 1.9 mg | 1.9 mg | |
| Vitamin B12 | 6.4 µg | 6.4 µg | |
| Calcium | 45 mg | 45 mg | |
| Iron | 1.3 mg | 1.3 mg | |
| Magnesium | 27 mg | 27 mg | |
| Potassium | 439 mg | 439 mg | |
| Zinc | 1.1 mg | 1.1 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 442 products in the category “Sardines in olive oil”.
Ingredients
sardines, olive oil , salt
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Sardines?
Sardines contains 251 kcal per 100 g, which is about 251 kcal per serving of 1 drained (100 g).
Is Sardines vegan?
No. The ingredient list of Sardines contains at least one animal-derived ingredient.
Does Sardines contain palm oil?
No palm oil was detected in the ingredient list of Sardines.
Which additives does Sardines contain?
No E-number additives were identified in the ingredient list of Sardines.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
