Haddock

Photo: Open Food Facts contributors, CC BY-SA

Haddock

Wegmans · 170 g

a
Nutri-ScoreVery good nutritional quality
1
NOVA groupUnprocessed or minimally processed
76
kcalPer 100 g / 100 ml
Low fatLow saturated fatLow sugarModerate salt
Barcode
0077890487204
Serving size
170g
Sold in
United States

At a glance

Haddock (Wegmans) is a product in the category “Frozen seafood”. It provides 76 kcal (302 kJ) per 100 g. One serving of 170g contains about 130 kcal, or 6% of an adult's daily energy reference intake. It contains 100% less saturated fat than the median product in its category. It contains 42% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United States.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (170g)
Energy 302 kJ / 76 kcal 4% 513 kJ / 130 kcal
Fat 0.59 g 1% 1 g
Saturated fat 0 g 0% 0 g
Trans fat 0 g 0 g
Carbohydrates 0 g 0% 0 g
Sugars 0 g 0% 0 g
Added sugars 0 g 0 g
Polyols 0 g 0 g
Starch 0 g 0 g
Fibre 0 g 0% 0 g
Protein 16 g 33% 28 g
Salt 0.53 g 9% 0.9 g
Cholesterol 53 mg 90 mg
Alcohol 0 % vol
Vitamin A 1 µg 1.7 µg
Vitamin D 0.25 µg 0.42 µg
Vitamin E 0.42 mg 0.71 mg
Vitamin C 0 mg 0 mg
Vitamin B12 1.1 µg 1.8 µg
Calcium 11 mg 19 mg
Iron 0 mg 0 mg
Magnesium 26 mg 45 mg
Potassium 286 mg 486 mg
Zinc 0.32 mg 0.54 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 106 products in the category “Frozen seafood”.

Energy -26%
This product: 76.5 kcal Category median: 103.5 kcal
Fat -82%
This product: 0.6 g Category median: 3.4 g
Saturated fat -100%
This product: 0 g Category median: 0.7 g
Salt -42%
This product: 0.5 g Category median: 0.9 g
Protein +31%
This product: 16.5 g Category median: 12.6 g

Ingredients

Haddock (Melanogrammus aeglefinus)

Allergens

No allergens declared on the label.

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Haddock?

Haddock contains 76 kcal per 100 g, which is about 130 kcal per serving of 170g.

Is Haddock vegan?

No. The ingredient list of Haddock contains at least one animal-derived ingredient.

Does Haddock contain palm oil?

No palm oil was detected in the ingredient list of Haddock.

Which additives does Haddock contain?

No E-number additives were identified in the ingredient list of Haddock.

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