Photo: Open Food Facts contributors, CC BY-SA
Pearl Couscous
RiceSelect · 160g
- Barcode
0074401704232- Category
- Cereal semolinas
- Serving size
- 0.25 cup (56 g)
- Sold in
- Germany, United States, world
At a glance
Pearl Couscous (RiceSelect) is a product in the category “Cereal semolinas”. It provides 357 kcal (1,547 kJ) per 100 g. One serving of 0.25 cup (56 g) contains about 200 kcal, or 10% of an adult's daily energy reference intake. It contains 19% more sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. It contains 88% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Germany, United States, and world.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (0.25 cup (56 g)) |
|---|---|---|---|
| Energy | 1,547 kJ / 357 kcal | 18% | 866 kJ / 200 kcal |
| Fat | 0.89 g | 1% | 0.5 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 73 g | 28% | 41 g |
| Sugars | 1.8 g | 2% | 1 g |
| Added sugars | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 7.1 g | 29% | 4 g |
| Protein | 13 g | 25% | 7 g |
| Salt | 0 g | 0% | 0 g |
| Cholesterol | 186 mg | 104 mg | |
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Calcium | 18 mg | 10 mg | |
| Iron | 1.8 mg | 1 mg | |
| Magnesium | 0 mg | 0 mg | |
| Potassium | 186 mg | 104 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 47 products in the category “Cereal semolinas”.
Ingredients
Toasted pearl couscous (wheat flour).
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Pearl Couscous?
Pearl Couscous contains 357 kcal per 100 g, which is about 200 kcal per serving of 0.25 cup (56 g).
Is Pearl Couscous vegan?
Yes. Based on its ingredient list, Pearl Couscous does not contain animal-derived ingredients.
Does Pearl Couscous contain palm oil?
No palm oil was detected in the ingredient list of Pearl Couscous.
Which additives does Pearl Couscous contain?
No E-number additives were identified in the ingredient list of Pearl Couscous.
Which allergens are in Pearl Couscous?
According to Open Food Facts, the label of Pearl Couscous lists these allergens: Gluten. Always check the package.
