Pocky

Photo: Open Food Facts contributors, CC BY-SA

Pocky

Glico · 40 g

e
Nutri-ScoreBad nutritional quality
4
NOVA groupUltra-processed food
500
kcalPer 100 g / 100 ml
Moderate fatHigh saturated fatHigh sugarModerate salt
Barcode
0073141550017
Serving size
40g
Sold in
Canada, France

At a glance

Pocky (Glico) is a product in the category “Stick biscuits covered with chocolate”. It provides 500 kcal (2,098 kJ) per 100 g. One serving of 40g contains about 200 kcal, or 10% of an adult's daily energy reference intake. It contains 18% more sugar than the median product in its category. It contains 35% more saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 5 additives: E322 - Lecithins, E322i - Lecithin, E471 - Mono- and diglycerides of fatty acids, E500 - Sodium carbonates, and E500ii - Sodium hydrogen carbonate. It is sold in Canada and France.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (40g)
Energy 2,098 kJ / 500 kcal 25% 839 kJ / 200 kcal
Fat 20 g 29% 8 g
Saturated fat 18 g 88% 7 g
Trans fat 0 g 0 g
Carbohydrates 70 g 27% 28 g
Sugars 40 g 44% 16 g
Added sugars 8 g 3.2 g
Fibre 5 g 20% 2 g
Protein 7.5 g 15% 3 g
Salt 0.47 g 8% 0.19 g
Cholesterol 0 mg 0 mg
Calcium 75 mg 30 mg
Iron 3.1 mg 1.3 mg
Potassium 625 mg 250 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 137 products in the category “Stick biscuits covered with chocolate”.

Energy 0%
This product: 500 kcal Category median: 500 kcal
Sugars +18%
This product: 40 g Category median: 34 g
Fat -17%
This product: 20 g Category median: 24 g
Saturated fat +35%
This product: 17.5 g Category median: 13 g
Salt +2%
This product: 0.5 g Category median: 0.5 g
Protein +12%
This product: 7.5 g Category median: 6.7 g
Fibre +79%
This product: 5 g Category median: 2.8 g

Ingredients

Enriched flour, Sugar, Cocoa mass, Vegetable oil (sunflower oil, palm oil), Whole milk powder, Vegetable oil shortening (palm oil, hydrogenated palm oil), Cocoa butter, Salt, Artificial flavours, Yeast, Soy lecithin, Sodium bicarbonate, Mono - and diglycerides. Contains: Milk, Soy, Wheat. May contain: Almonds, Barley, Mustard, Oats, Peanuts, Rye.

Allergens

GlutenMilkSoybeans

May contain traces of

MustardTree nutsPeanuts

Additives

Frequently asked questions

How many calories are in Pocky?

Pocky contains 500 kcal per 100 g, which is about 200 kcal per serving of 40g.

Is Pocky vegan?

No. The ingredient list of Pocky contains at least one animal-derived ingredient.

Does Pocky contain palm oil?

Yes, the ingredient list of Pocky includes palm oil or a palm-derived ingredient.

Which additives does Pocky contain?

Pocky contains E322 - Lecithins, E322i - Lecithin, E471 - Mono- and diglycerides of fatty acids, E500 - Sodium carbonates, and E500ii - Sodium hydrogen carbonate.

Which allergens are in Pocky?

According to Open Food Facts, the label of Pocky lists these allergens: Gluten, Milk, and Soybeans. Always check the package.

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