Mild Traditional Guacamole

Photo: Open Food Facts contributors, CC BY-SA

Mild Traditional Guacamole

Herdez · 425 g

a
Nutri-ScoreVery good nutritional quality
3
NOVA groupProcessed food
167
kcalPer 100 g / 100 ml
Moderate fatModerate saturated fatLow sugarModerate salt
Barcode
0072878174961
Category
Guacamoles
Serving size
30 g
Sold in
Canada

At a glance

Mild Traditional Guacamole (Herdez) is a product in the category “Guacamoles”. It provides 167 kcal (813 kJ) per 100 g. One serving of 30 g contains about 50 kcal, or 3% of an adult's daily energy reference intake. It contains 100% less sugar than the median product in its category. It contains 40% less saturated fat than the median product in its category. It contains 22% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Canada.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (30 g)
Energy 813 kJ / 167 kcal 8% 244 kJ / 50 kcal
Fat 17 g 24% 5 g
Saturated fat 1.7 g 8% 0.5 g
Trans fat 0 g 0 g
Carbohydrates 6.7 g 3% 2 g
Sugars 0 g 0% 0 g
Added sugars 0 g 0 g
Fibre 3.3 g 13% 1 g
Protein 3.3 g 7% 1 g
Salt 0.79 g 13% 0.24 g
Cholesterol 0 mg 0 mg
Calcium 0 mg 0 mg
Iron 0.67 mg 0.2 mg
Potassium 500 mg 150 mg
Fruits, vegetables & legumes 95 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 317 products in the category “Guacamoles”.

Energy +7%
This product: 166.7 kcal Category median: 156 kcal
Sugars -100%
This product: 0 g Category median: 1.6 g
Fat +19%
This product: 16.7 g Category median: 14 g
Saturated fat -40%
This product: 1.7 g Category median: 2.8 g
Salt -22%
This product: 0.8 g Category median: 1 g
Protein +96%
This product: 3.3 g Category median: 1.7 g
Fibre -4%
This product: 3.3 g Category median: 3.5 g

Ingredients

Hass avocados, Tomatoes, Onions, Cilantro, Salt, Lime juice, Serrano peppers

Allergens

No allergens declared on the label.

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Mild Traditional Guacamole?

Mild Traditional Guacamole contains 167 kcal per 100 g, which is about 50 kcal per serving of 30 g.

Does Mild Traditional Guacamole contain palm oil?

No palm oil was detected in the ingredient list of Mild Traditional Guacamole.

Which additives does Mild Traditional Guacamole contain?

No E-number additives were identified in the ingredient list of Mild Traditional Guacamole.

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