Photo: Open Food Facts contributors, CC BY-SA
Cottage Cheese
- Barcode
0071481024007- Category
- Cheeses
- Serving size
- 0.5 cup (113 g)
- Sold in
- United States
At a glance
Cottage Cheese (Friendship Dairies) is a product in the category “Cheeses”. It provides 80 kcal (350 kJ) per 100 g. One serving of 0.5 cup (113 g) contains about 90 kcal, or 4% of an adult's daily energy reference intake. It contains 431% more sugar than the median product in its category. It contains 95% less saturated fat than the median product in its category. It contains 53% less salt than the median product in its category. Its ingredient list contains 3 additives: E290 - Carbon dioxide, E407 - Carrageenan, and E410 - Locust bean gum. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (0.5 cup (113 g)) |
|---|---|---|---|
| Energy | 350 kJ / 80 kcal | 4% | 396 kJ / 90 kcal |
| Fat | 1.3 g | 2% | 1.5 g |
| Saturated fat | 0.88 g | 4% | 1 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 3.5 g | 1% | 4 g |
| Sugars | 2.7 g | 3% | 3 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 14 g | 28% | 16 g |
| Salt | 0.75 g | 13% | 0.85 g |
| Cholesterol | 8.8 mg | 10 mg | |
| Vitamin D | 0 µg | 0 µg | |
| Calcium | 89 mg | 101 mg | |
| Iron | 0.8 mg | 0.9 mg | |
| Potassium | 128 mg | 145 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 3,373 products in the category “Cheeses”.
Ingredients
Cultured skim milk, milk, nonfat milk, salt, locust bean gum, carrageenan, carbon dioxide (to preserve freshness), vitamin a palmitate, enzymes.
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 80 kcal per 100 g, which is about 90 kcal per serving of 0.5 cup (113 g).
Is Cottage Cheese vegan?
No. The ingredient list of Cottage Cheese contains at least one animal-derived ingredient.
Does Cottage Cheese contain palm oil?
No palm oil was detected in the ingredient list of Cottage Cheese.
Which additives does Cottage Cheese contain?
Cottage Cheese contains E290 - Carbon dioxide, E407 - Carrageenan, and E410 - Locust bean gum.
