Photo: Open Food Facts contributors, CC BY-SA
Smoothie Bowl
Dole · 1
- Barcode
0071202003380- Category
- Ice creams and sorbets
- Serving size
- 1 bowl (164 g)
- Sold in
- United States
At a glance
Smoothie Bowl (Dole) is a product in the category “Ice creams and sorbets”. It provides 110 kcal (504 kJ) per 100 g. One serving of 1 bowl (164 g) contains about 180 kcal, or 9% of an adult's daily energy reference intake. It contains 50% less sugar than the median product in its category. It contains 100% less salt than the median product in its category. It contains 357% more fibre than the median product in its category. Its ingredient list contains 1 additive: E330 - Citric acid. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 bowl (164 g)) |
|---|---|---|---|
| Energy | 504 kJ / 110 kcal | 5% | 826 kJ / 180 kcal |
| Fat | 2.7 g | 4% | 4.5 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 20 g | 8% | 33 g |
| Sugars | 12 g | 13% | 19 g |
| Added sugars | 4.5 g | 7.3 g | |
| Starch | 0 g | 0 g | |
| Fibre | 3.7 g | 15% | 6 g |
| Protein | 1.8 g | 4% | 3 g |
| Salt | 0 g | 0% | 0 g |
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 16 mg | 26 mg | |
| Calcium | 24 mg | 40 mg | |
| Iron | 1.1 mg | 1.8 mg | |
| Magnesium | 15 mg | 25 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 78 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 313 products in the category “Ice creams and sorbets”.
Ingredients
STRAWBERRIES, BANANAS, DRAGON FRUIT, TOPPING (OATS, COCONUT, HONEY, CANOLA DIL POMEGRANATE ARILS, WATER, HONEY, ARONIA JUICE CONCENTRATE, CHIA SEEDS, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND CITRIC ACID.
Allergens
Additives
Frequently asked questions
How many calories are in Smoothie Bowl?
Smoothie Bowl contains 110 kcal per 100 g, which is about 180 kcal per serving of 1 bowl (164 g).
Is Smoothie Bowl vegan?
No. The ingredient list of Smoothie Bowl contains at least one animal-derived ingredient.
Does Smoothie Bowl contain palm oil?
No palm oil was detected in the ingredient list of Smoothie Bowl.
Which additives does Smoothie Bowl contain?
Smoothie Bowl contains E330 - Citric acid.
Which allergens are in Smoothie Bowl?
According to Open Food Facts, the label of Smoothie Bowl lists these allergens: Banana and Gluten. Always check the package.
