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Guacamole
Compliments · 227 g
- Barcode
0068820132608- Category
- Guacamoles
- Serving size
- 30 g
- Sold in
- Canada
At a glance
Guacamole (Compliments) is a product in the category “Guacamoles”. It provides 233 kcal (1,077 kJ) per 100 g. One serving of 30 g contains about 70 kcal, or 3% of an adult's daily energy reference intake. It contains 108% more sugar than the median product in its category. It contains 19% more saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 2 additives: E330 - Citric acid and E415 - Xanthan gum. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (30 g) |
|---|---|---|---|
| Energy | 1,077 kJ / 233 kcal | 12% | 323 kJ / 70 kcal |
| Fat | 20 g | 29% | 6 g |
| Saturated fat | 3.3 g | 17% | 1 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 13 g | 5% | 4 g |
| Sugars | 3.3 g | 4% | 1 g |
| Added sugars | 0.16 g | 0.05 g | |
| Polyols | 1 g | 0.3 g | |
| Starch | 0.14 g | 0.04 g | |
| Fibre | 6.7 g | 27% | 2 g |
| Protein | 3.3 g | 7% | 1 g |
| Salt | 1 g | 17% | 0.31 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 2 mg | 0.59 mg | |
| Vitamin C | 14 mg | 4.1 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 33 mg | 10 mg | |
| Iron | 1 mg | 0.3 mg | |
| Magnesium | 31 mg | 9.2 mg | |
| Potassium | 583 mg | 175 mg | |
| Zinc | 0.63 mg | 0.19 mg | |
| Fruits, vegetables & legumes | 99 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 317 products in the category “Guacamoles”.
Ingredients
Hass avocado, Dried onion, Salt, Sugar, Dried red bell pepper, Garlic powder, Ascorbic acid, Xanthan gum, Jalapeño pepper powder, Citric acid, Dried cilantro
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 233 kcal per 100 g, which is about 70 kcal per serving of 30 g.
Is Guacamole vegan?
It is unclear: some ingredients of Guacamole can be of plant or animal origin. Check the package or contact the manufacturer.
Does Guacamole contain palm oil?
No palm oil was detected in the ingredient list of Guacamole.
Which additives does Guacamole contain?
Guacamole contains E330 - Citric acid and E415 - Xanthan gum.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
