Photo: Open Food Facts contributors, CC BY-SA
Cottage cheese
- Barcode
0068700663154- Category
- Cottage cheeses
- Serving size
- 0.25 cup (55 g)
- Sold in
- Canada
At a glance
Cottage cheese (Dairyland) is a product in the category “Cottage cheeses”. It provides 91 kcal (371 kJ) per 100 g. One serving of 0.25 cup (55 g) contains about 50 kcal, or 2% of an adult's daily energy reference intake. It contains 43% less sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. It contains 94% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (0.25 cup (55 g)) |
|---|---|---|---|
| Energy | 371 kJ / 91 kcal | 5% | 204 kJ / 50 kcal |
| Fat | 0 g | 0% | 0 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 1.8 g | 1% | 1 g |
| Sugars | 1.8 g | 2% | 1 g |
| Added sugars | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Protein | 20 g | 40% | 11 g |
| Salt | 0.05 g | 1% | 0.02 g |
| Cholesterol | 9.1 mg | 5 mg | |
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Calcium | 36 mg | 20 mg | |
| Iron | 0.33 mg | 0.18 mg | |
| Magnesium | 0 mg | 0 mg | |
| Potassium | 55 mg | 30 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 299 products in the category “Cottage cheeses”.
Ingredients
Skim milk, Bacterial culture, Microbial enzyme
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Cottage cheese?
Cottage cheese contains 91 kcal per 100 g, which is about 50 kcal per serving of 0.25 cup (55 g).
Is Cottage cheese vegan?
No. The ingredient list of Cottage cheese contains at least one animal-derived ingredient.
Which additives does Cottage cheese contain?
No E-number additives were identified in the ingredient list of Cottage cheese.
