Photo: Open Food Facts contributors, CC BY-SA
At a glance
100% Parmesan Light Grated Parmesan Cheese (Kraft) is a product in the category “Cheeses”. It provides 400 kcal (1,657 kJ) per 100 g. One serving of 2.0 tbsp (15.0 g) contains about 60 kcal, or 3% of an adult's daily energy reference intake. It contains 100% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 200% more salt than the median product in its category. Its ingredient list contains 2 additives: E1104 - lipase and E202 - Potassium sorbate. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (2.0 tbsp (15.0 g)) |
|---|---|---|---|
| Energy | 1,657 kJ / 400 kcal | 20% | 249 kJ / 60 kcal |
| Fat | 23 g | 33% | 3.5 g |
| Saturated fat | 17 g | 83% | 2.5 g |
| Trans fat | 0.67 g | 0.1 g | |
| Carbohydrates | 6.7 g | 3% | 1 g |
| Sugars | 0 g | 0% | 0 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 40 g | 80% | 6 g |
| Salt | 4.8 g | 81% | 0.72 g |
| Cholesterol | 67 mg | 10 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 19 µg | 2.8 µg | |
| Vitamin D | 0.24 µg | 0.04 µg | |
| Vitamin E | 0.13 mg | 0.02 mg | |
| Vitamin C | 1.5 mg | 0.22 mg | |
| Vitamin B12 | 0.37 µg | 0.06 µg | |
| Calcium | 1,333 mg | 200 mg | |
| Iron | 0.67 mg | 0.1 mg | |
| Magnesium | 12 mg | 1.8 mg | |
| Potassium | 133 mg | 20 mg | |
| Zinc | 0.38 mg | 0.06 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 3,373 products in the category “Cheeses”.
Ingredients
partly skimmed milk, salt, modified milk ingredients, bacterial culture, calcium chloride, microbial enzyme, lipase, cellulose powder, potassium sorbate
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in 100% Parmesan Light Grated Parmesan Cheese?
100% Parmesan Light Grated Parmesan Cheese contains 400 kcal per 100 g, which is about 60 kcal per serving of 2.0 tbsp (15.0 g).
Is 100% Parmesan Light Grated Parmesan Cheese vegan?
No. The ingredient list of 100% Parmesan Light Grated Parmesan Cheese contains at least one animal-derived ingredient.
Does 100% Parmesan Light Grated Parmesan Cheese contain palm oil?
No palm oil was detected in the ingredient list of 100% Parmesan Light Grated Parmesan Cheese.
Which additives does 100% Parmesan Light Grated Parmesan Cheese contain?
100% Parmesan Light Grated Parmesan Cheese contains E1104 - lipase and E202 - Potassium sorbate.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
