Parmesan

Photo: Open Food Facts contributors, CC BY-SA

Parmesan

Kraft · 680 g

e
Nutri-ScoreBad nutritional quality
4
NOVA groupUltra-processed food
417
kcalPer 100 g / 100 ml
High fatHigh saturated fatLow sugarHigh salt
Barcode
0068100894776
Serving size
12g
Sold in
Canada

At a glance

Parmesan (Kraft) is a product in the category “Italian cheeses”. It provides 417 kcal (1,800 kJ) per 100 g. One serving of 12g contains about 50 kcal, or 3% of an adult's daily energy reference intake. It contains 100% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 206% more salt than the median product in its category. Its ingredient list contains 1 additive: E1104 - lipase. It is sold in Canada.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (12g)
Energy 1,800 kJ / 417 kcal 21% 216 kJ / 50 kcal
Fat 33 g 48% 4 g
Saturated fat 21 g 104% 2.5 g
Carbohydrates 0 g 0% 0 g
Sugars 0 g 0% 0 g
Added sugars 0 g 0 g
Fibre 0 g 0% 0 g
Protein 33 g 67% 4 g
Salt 4.6 g 76% 0.55 g
Cholesterol 83 mg 10 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 117 products in the category “Italian cheeses”.

Energy +11%
This product: 416.7 kcal Category median: 377 kcal
Sugars -100%
This product: 0 g Category median: 0.5 g
Fat +11%
This product: 33.3 g Category median: 30 g
Saturated fat +4%
This product: 20.8 g Category median: 20 g
Salt +206%
This product: 4.6 g Category median: 1.5 g
Protein +45%
This product: 33.3 g Category median: 23 g

Ingredients

fromage parmesan (lait, sel, culture bactérienne, substances laitières modifiées, chlorure de calcium enzyme microbienne, lipase), cellulose en poudre, sorbate de potassium.

Allergens

Milk

Additives

Frequently asked questions

How many calories are in Parmesan?

Parmesan contains 417 kcal per 100 g, which is about 50 kcal per serving of 12g.

Which additives does Parmesan contain?

Parmesan contains E1104 - lipase.

Which allergens are in Parmesan?

According to Open Food Facts, the label of Parmesan lists these allergens: Milk. Always check the package.

Healthier alternatives

Popular products from the same category with a better Nutri-Score.

More from Kraft

See all →