Photo: Open Food Facts contributors, CC BY-SA
Sardines
Gold Seal · 125 g
a
Nutri-ScoreVery good nutritional quality
164
kcalPer 100 g / 100 ml
Moderate fatModerate saturated fatLow sugarLow salt
- Barcode
0063816074306- Serving size
- 0.25 cup, drained (55 g)
- Sold in
- Canada
At a glance
Sardines (Gold Seal) is a packaged food product. It provides 164 kcal (707 kJ) per 100 g. One serving of 0.25 cup, drained (55 g) contains about 90 kcal, or 4% of an adult's daily energy reference intake. No E-number additives were identified in its ingredient list. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (0.25 cup, drained (55 g)) |
|---|---|---|---|
| Energy | 707 kJ / 164 kcal | 8% | 389 kJ / 90 kcal |
| Fat | 9.1 g | 13% | 5 g |
| Saturated fat | 2.7 g | 14% | 1.5 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 0 g | 0% | 0 g |
| Sugars | 0 g | 0% | 0 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 22 g | 44% | 12 g |
| Salt | 0.25 g | 4% | 0.14 g |
| Cholesterol | 100 mg | 55 mg | |
| Calcium | 455 mg | 250 mg | |
| Iron | 1.8 mg | 1 mg | |
| Potassium | 136 mg | 75 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Ingredients
WILD SARDINES, SPRING WATER, SALT
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Sardines?
Sardines contains 164 kcal per 100 g, which is about 90 kcal per serving of 0.25 cup, drained (55 g).
Which additives does Sardines contain?
No E-number additives were identified in the ingredient list of Sardines.
