Photo: Open Food Facts contributors, CC BY-SA
At a glance
Swiss (Saputo) is a product in the category “Cheeses”. It provides 35 kcal (147 kJ) per 100 g. One serving of 32 g contains about 11 kcal, or 1% of an adult's daily energy reference intake. It contains 880% more sugar than the median product in its category. It contains 99% less saturated fat than the median product in its category. It contains 84% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (32 g) |
|---|---|---|---|
| Energy | 147 kJ / 35 kcal | 2% | 47 kJ / 11 kcal |
| Fat | 0.19 g | 0% | 0.06 g |
| Saturated fat | 0.11 g | 1% | 0.03 g |
| Trans fat | 0.94 g | 0.3 g | |
| Carbohydrates | 5 g | 2% | 1.6 g |
| Sugars | 4.9 g | 5% | 1.6 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 3.3 g | 7% | 1 g |
| Salt | 0.26 g | 4% | 0.08 g |
| Cholesterol | 2.5 mg | 0.8 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 1.8 µg | 0.57 µg | |
| Vitamin D | 0.07 µg | 0.02 µg | |
| Vitamin E | < 0.01 mg | < 0.01 mg | |
| Vitamin C | 1.3 mg | 0.41 mg | |
| Vitamin B12 | 0.49 µg | 0.16 µg | |
| Calcium | 122 mg | 39 mg | |
| Iron | 0.03 mg | < 0.01 mg | |
| Magnesium | 12 mg | 3.7 mg | |
| Potassium | 156 mg | 50 mg | |
| Zinc | 0.42 mg | 0.13 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 3,373 products in the category “Cheeses”.
Ingredients
Pasteurized milk, salt, bacterial culture, calcium chloride, microbial enzyme.
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Swiss?
Swiss contains 35 kcal per 100 g, which is about 11 kcal per serving of 32 g.
Is Swiss vegan?
No. The ingredient list of Swiss contains at least one animal-derived ingredient.
Does Swiss contain palm oil?
No palm oil was detected in the ingredient list of Swiss.
Which additives does Swiss contain?
No E-number additives were identified in the ingredient list of Swiss.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
