Photo: Open Food Facts contributors, CC BY-SA
Ancient Grains
PC Organics · 375 g
- Barcode
0060383756512- Category
- Breakfast cereals
- Serving size
- 1 cup (60 g)
- Sold in
- Canada
At a glance
Ancient Grains (PC Organics) is a product in the category “Breakfast cereals”. It provides 367 kcal (1,731 kJ) per 100 g. One serving of 1 cup (60 g) contains about 220 kcal, or 11% of an adult's daily energy reference intake. It contains 46% less sugar than the median product in its category. It contains 26% less saturated fat than the median product in its category. It contains 16% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 cup (60 g)) |
|---|---|---|---|
| Energy | 1,731 kJ / 367 kcal | 18% | 1,038 kJ / 220 kcal |
| Fat | 2.5 g | 4% | 1.5 g |
| Saturated fat | 0.67 g | 3% | 0.4 g |
| Carbohydrates | 80 g | 31% | 48 g |
| Sugars | 10 g | 11% | 6 g |
| Added sugars | 3 g | 1.8 g | |
| Polyols | 0 g | 0 g | |
| Starch | 45 g | 27 g | |
| Fibre | 10 g | 40% | 6 g |
| Protein | 12 g | 23% | 7 g |
| Salt | 0.44 g | 7% | 0.26 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.08 µg | 0.05 µg | |
| Vitamin E | 0.93 mg | 0.56 mg | |
| Vitamin C | 0.15 mg | 0.09 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 33 mg | 20 mg | |
| Iron | 3.8 mg | 2.3 mg | |
| Magnesium | 193 mg | 116 mg | |
| Potassium | 417 mg | 250 mg | |
| Zinc | 3.2 mg | 1.9 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 2,191 products in the category “Breakfast cereals”.
Ingredients
Organic Khorasan wheat flour, Organic wheat bran, Sugars (organic honey, organic malted barley extract), Organic whole oat flour, Organic whole spelt flour, Organic whole wheat flour, Organic millet, Organic barley flour, Organic quinoa, Sea salt. May contain: Peanuts, Tree nuts, Soy.
Allergens
No allergens declared on the label.
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Ancient Grains?
Ancient Grains contains 367 kcal per 100 g, which is about 220 kcal per serving of 1 cup (60 g).
Is Ancient Grains vegan?
No. The ingredient list of Ancient Grains contains at least one animal-derived ingredient.
Does Ancient Grains contain palm oil?
No palm oil was detected in the ingredient list of Ancient Grains.
Which additives does Ancient Grains contain?
No E-number additives were identified in the ingredient list of Ancient Grains.
