Pico de gallo

Photo: Open Food Facts contributors, CC BY-SA

Pico de gallo

· 300g

a
Nutri-ScoreVery good nutritional quality
1
NOVA groupUnprocessed or minimally processed
34
kcalPer 100 g / 100 ml
Low fatLow saturated fatLow sugarLow salt
Barcode
0060243018095
Category
Dips
Sold in
Canada

At a glance

Pico de gallo is a product in the category “Dips”. It provides 34 kcal (143 kJ) per 100 g. It contains 14% less sugar than the median product in its category. It contains 96% less saturated fat than the median product in its category. It contains 98% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Canada.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 143 kJ / 34 kcal 2%
Fat 0.33 g 0%
Saturated fat 0.08 g 0%
Carbohydrates 5.2 g 2%
Sugars 3.1 g 3%
Added sugars 0 g
Polyols 0.09 g
Starch 0.28 g
Fibre 1.8 g 7%
Protein 1.4 g 3%
Salt 0.03 g 0%
Cholesterol 0 mg
Alcohol 0 % vol
Vitamin A 0 µg
Vitamin D 0.01 µg
Vitamin E 0.49 mg
Vitamin C 25 mg
Vitamin B12 0 µg
Calcium 12 mg
Iron 0.24 mg
Magnesium 12 mg
Potassium 276 mg
Zinc 0.19 mg
Fruits, vegetables & legumes 100 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 514 products in the category “Dips”.

Energy -80%
This product: 33.9 kcal Category median: 166.7 kcal
Sugars -14%
This product: 3.1 g Category median: 3.6 g
Fat -97%
This product: 0.3 g Category median: 11.5 g
Saturated fat -96%
This product: 0.1 g Category median: 2.1 g
Salt -98%
This product: 0 g Category median: 1.3 g
Protein -33%
This product: 1.4 g Category median: 2.1 g
Fibre +39%
This product: 1.8 g Category median: 1.3 g

Ingredients

Tomato, Onion, Jalapeño, Garlic.

Allergens

No allergens declared on the label.

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Pico de gallo?

Pico de gallo contains 34 kcal per 100 g.

Is Pico de gallo vegan?

Yes. Based on its ingredient list, Pico de gallo does not contain animal-derived ingredients.

Does Pico de gallo contain palm oil?

No palm oil was detected in the ingredient list of Pico de gallo.

Which additives does Pico de gallo contain?

No E-number additives were identified in the ingredient list of Pico de gallo.