Photo: Open Food Facts contributors, CC BY-SA
Gruau
Selection · 900g
- Barcode
0059749977852- Category
- Rolled oats
- Serving size
- 40g
- Sold in
- Canada
At a glance
Gruau (Selection) is a product in the category “Rolled oats”. It provides 400 kcal (1,803 kJ) per 100 g. One serving of 40g contains about 160 kcal, or 8% of an adult's daily energy reference intake. It contains 100% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. Its fibre content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (40g) |
|---|---|---|---|
| Energy | 1,803 kJ / 400 kcal | 20% | 721 kJ / 160 kcal |
| Fat | 7.5 g | 11% | 3 g |
| Saturated fat | 1.3 g | 6% | 0.5 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 68 g | 26% | 27 g |
| Sugars | 0 g | 0% | 0 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 57 g | 23 g | |
| Fibre | 10 g | 40% | 4 g |
| Protein | 18 g | 35% | 7 g |
| Salt | 0 g | 0% | 0 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.59 mg | 0.24 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 50 mg | 20 mg | |
| Iron | 5 mg | 2 mg | |
| Magnesium | 148 mg | 59 mg | |
| Potassium | 438 mg | 175 mg | |
| Zinc | 3.3 mg | 1.3 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 856 products in the category “Rolled oats”.
Ingredients
Rolled oats. Contains: Oats. May contain: Wheat.
Allergens
No allergens declared on the label.
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Gruau?
Gruau contains 400 kcal per 100 g, which is about 160 kcal per serving of 40g.
Is Gruau vegan?
Yes. Based on its ingredient list, Gruau does not contain animal-derived ingredients.
Does Gruau contain palm oil?
No palm oil was detected in the ingredient list of Gruau.
Which additives does Gruau contain?
No E-number additives were identified in the ingredient list of Gruau.
