Photo: Open Food Facts contributors, CC BY-SA
Perogies
CHEEMO · 907 g
- Barcode
0056936907036- Category
- Frozen foods
- Serving size
- 7 perogies (210 g)
- Sold in
- Canada
At a glance
Perogies (CHEEMO) is a product in the category “Frozen foods”. It provides 195 kcal (840 kJ) per 100 g. One serving of 7 perogies (210 g) contains about 410 kcal, or 20% of an adult's daily energy reference intake. It contains 51% less sugar than the median product in its category. It contains 62% less saturated fat than the median product in its category. It contains 42% less salt than the median product in its category. Its ingredient list contains 2 additives: E627 - Disodium guanylate and E631 - Disodium inosinate. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (7 perogies (210 g)) |
|---|---|---|---|
| Energy | 840 kJ / 195 kcal | 10% | 1,765 kJ / 410 kcal |
| Fat | 3.8 g | 5% | 8 g |
| Saturated fat | 0.71 g | 4% | 1.5 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 35 g | 13% | 73 g |
| Sugars | 1.4 g | 2% | 3 g |
| Added sugars | 0.44 g | 0.92 g | |
| Fibre | 1.4 g | 6% | 3 g |
| Protein | 5.7 g | 11% | 12 g |
| Salt | 0.42 g | 7% | 0.88 g |
| Cholesterol | 2.4 mg | 5 mg | |
| Calcium | 24 mg | 50 mg | |
| Iron | 1.9 mg | 4 mg | |
| Potassium | 143 mg | 300 mg | |
| Fruits, vegetables & legumes | 0.45 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,680 products in the category “Frozen foods”.
Ingredients
Enriched wheat flour, Fresh potatoes, Water, Vegetable oil margarine (modified palm oil and palm kernel oil), White cheddar cheese, Seasoning (salt, sugar, dehydrated onion, hydrolyzed soy and corn protein, cornstarch, spice, disodium inosinate, disodium guanylate), Canola oil, Salt, Onion, Mozzarella cheese, Swiss cheese
Allergens
Additives
Frequently asked questions
How many calories are in Perogies?
Perogies contains 195 kcal per 100 g, which is about 410 kcal per serving of 7 perogies (210 g).
Is Perogies vegan?
No. The ingredient list of Perogies contains at least one animal-derived ingredient.
Does Perogies contain palm oil?
Yes, the ingredient list of Perogies includes palm oil or a palm-derived ingredient.
Which additives does Perogies contain?
Perogies contains E627 - Disodium guanylate and E631 - Disodium inosinate.
Which allergens are in Perogies?
According to Open Food Facts, the label of Perogies lists these allergens: Gluten, Milk, and Soybeans. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
