Photo: Open Food Facts contributors, CC BY-SA
Cottage Cheese
- Barcode
0055742555073- Category
- Cottage cheeses
- Serving size
- 0.5 cup (125 g)
- Sold in
- Canada
At a glance
Cottage Cheese (Compliments) is a product in the category “Cottage cheeses”. It provides 80 kcal (329 kJ) per 100 g. One serving of 0.5 cup (125 g) contains about 100 kcal, or 5% of an adult's daily energy reference intake. It contains 100% more sugar than the median product in its category. It contains 83% less saturated fat than the median product in its category. It contains 25% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (0.5 cup (125 g)) |
|---|---|---|---|
| Energy | 329 kJ / 80 kcal | 4% | 411 kJ / 100 kcal |
| Fat | 0.8 g | 1% | 1 g |
| Saturated fat | 0.4 g | 2% | 0.5 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 6.4 g | 2% | 8 g |
| Sugars | 6.4 g | 7% | 8 g |
| Added sugars | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 11 g | 22% | 14 g |
| Salt | 0.58 g | 10% | 0.73 g |
| Cholesterol | 8 mg | 10 mg | |
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Calcium | 140 mg | 175 mg | |
| Iron | 0.08 mg | 0.1 mg | |
| Magnesium | 0 mg | 0 mg | |
| Potassium | 200 mg | 250 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 299 products in the category “Cottage cheeses”.
Ingredients
Mono-and diglycerides Xanthan gum Carob bean gur gredients: Milk ingredients Salt Citric acid Guar gum Bacterial culture Microbial enzyme Carbon dioxide Gomme de guar Mono - et diglycérides Gomme xanthane grédients: Substances laitières (lait) Sel. Acide ciripe Gomme de caroube Culture bactérienne Enzyme obienne Dioxyde de carbone · ● · ● . . .
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 80 kcal per 100 g, which is about 100 kcal per serving of 0.5 cup (125 g).
Which additives does Cottage Cheese contain?
No E-number additives were identified in the ingredient list of Cottage Cheese.
