Macaroni & Cheese

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Macaroni & Cheese

Compliments · 255 g

c
Nutri-ScoreAverage nutritional quality
4
NOVA groupUltra-processed food
145
kcalPer 100 g / 100 ml
Moderate fatLow saturated fatLow sugarModerate salt
Barcode
0055742505696
Serving size
1 tray (255 g)
Sold in
Canada

At a glance

Macaroni & Cheese (Compliments) is a product in the category “Macaroni and cheese”. It provides 145 kcal (631 kJ) per 100 g. One serving of 1 tray (255 g) contains about 370 kcal, or 19% of an adult's daily energy reference intake. It contains 35% less sugar than the median product in its category. It contains 43% less saturated fat than the median product in its category. It contains 30% less salt than the median product in its category. Its ingredient list contains 4 additives: E160b - Annatto, E330 - Citric acid, E339ii - Disodium phosphate, and E415 - Xanthan gum. It is sold in Canada.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (1 tray (255 g))
Energy 631 kJ / 145 kcal 7% 1,609 kJ / 370 kcal
Fat 3.9 g 6% 10 g
Saturated fat 1.4 g 7% 3.5 g
Trans fat 0.08 g 0.2 g
Carbohydrates 23 g 9% 58 g
Sugars 2.4 g 3% 6 g
Added sugars 0.01 g 0.03 g
Polyols 0.03 g 0.08 g
Starch 34 g 86 g
Fibre 1.6 g 6% 4 g
Protein 5.1 g 10% 13 g
Salt 0.84 g 14% 2.2 g
Cholesterol 3.9 mg 10 mg
Alcohol < 0.01 % vol
Vitamin A 30 µg 77 µg
Vitamin D 0.07 µg 0.18 µg
Vitamin E 0.25 mg 0.63 mg
Vitamin C 0.37 mg 0.95 mg
Vitamin B12 0.11 µg 0.28 µg
Calcium 88 mg 225 mg
Iron 0.49 mg 1.2 mg
Magnesium 49 mg 125 mg
Potassium 118 mg 300 mg
Zinc 1.3 mg 3.3 mg
Fruits, vegetables & legumes 5.9 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 134 products in the category “Macaroni and cheese”.

Energy -52%
This product: 145.1 kcal Category median: 301.8 kcal
Sugars -35%
This product: 2.4 g Category median: 3.6 g
Fat -26%
This product: 3.9 g Category median: 5.3 g
Saturated fat -43%
This product: 1.4 g Category median: 2.4 g
Salt -30%
This product: 0.8 g Category median: 1.2 g
Protein -46%
This product: 5.1 g Category median: 9.4 g
Fibre -8%
This product: 1.6 g Category median: 1.7 g

Ingredients

Cooked pasta (wheat), Water, Cheddar cheese, Soybean and modified palm oil margarine, Modified milk ingredients, Salt, Disodium phosphate, Flavour, Modified corn starch, Xanthan gum, Seasoning (sugar, autolyzed yeast extract, natural flavour, onion powder, garlic powder), Citric acid, Annatto, Prepared mustard (water, white vinegar, mustard, salt, sugar), Vinegar, Chili pepper

Allergens

No allergens declared on the label.

May contain traces of

EggsSesame seedsSoybeansSulphur dioxide and sulphites

Additives

Frequently asked questions

How many calories are in Macaroni & Cheese?

Macaroni & Cheese contains 145 kcal per 100 g, which is about 370 kcal per serving of 1 tray (255 g).

Is Macaroni & Cheese vegan?

No. The ingredient list of Macaroni & Cheese contains at least one animal-derived ingredient.

Does Macaroni & Cheese contain palm oil?

No palm oil was detected in the ingredient list of Macaroni & Cheese.

Which additives does Macaroni & Cheese contain?

Macaroni & Cheese contains E160b - Annatto, E330 - Citric acid, E339ii - Disodium phosphate, and E415 - Xanthan gum.

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