Photo: Open Food Facts contributors, CC BY-SA
At a glance
Gruau coupe épointé (Quaker) is a product in the category “Oat”. It provides 375 kcal (1,718 kJ) per 100 g. One serving of 0.25 cup (40 g) contains about 150 kcal, or 8% of an adult's daily energy reference intake. It contains 100% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 10% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Canada and world.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (0.25 cup (40 g)) |
|---|---|---|---|
| Energy | 1,718 kJ / 375 kcal | 19% | 687 kJ / 150 kcal |
| Fat | 7.5 g | 11% | 3 g |
| Saturated fat | 1.3 g | 6% | 0.5 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 68 g | 26% | 27 g |
| Sugars | 0 g | 0% | 0 g |
| Added sugars | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 10 g | 40% | 4 g |
| Protein | 13 g | 25% | 5 g |
| Salt | 0 g | 0% | 0 g |
| Cholesterol | 0 mg | 0 mg | |
| Calcium | 50 mg | 20 mg | |
| Iron | 3.8 mg | 1.5 mg | |
| Potassium | 375 mg | 150 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 273 products in the category “Oat”.
Ingredients
Avoine 100% grains entiers
Allergens
No allergens declared on the label.
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Gruau coupe épointé?
Gruau coupe épointé contains 375 kcal per 100 g, which is about 150 kcal per serving of 0.25 cup (40 g).
Which additives does Gruau coupe épointé contain?
No E-number additives were identified in the ingredient list of Gruau coupe épointé.
