Photo: Open Food Facts contributors, CC BY-SA
At a glance
One Minute Oats (Quaker) is a product in the category “Oat”. It provides 375 kcal (1,530 kJ) per 100 g. One serving of 1 serving (40 g) contains about 150 kcal, or 8% of an adult's daily energy reference intake. It contains 80% more sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 10% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Canada, France, and world.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (40 g)) |
|---|---|---|---|
| Energy | 1,530 kJ / 375 kcal | 19% | 612 kJ / 150 kcal |
| Fat | 7.5 g | 11% | 3 g |
| Saturated fat | 1.3 g | 6% | 0.5 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 58 g | 22% | 23 g |
| Sugars | 2.5 g | 3% | 1 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 10 g | 40% | 4 g |
| Protein | 13 g | 25% | 5 g |
| Salt | 0 g | 0% | 0 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.59 mg | 0.24 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 50 mg | 20 mg | |
| Iron | 3.8 mg | 1.5 mg | |
| Magnesium | 148 mg | 59 mg | |
| Potassium | 375 mg | 150 mg | |
| Zinc | 3.3 mg | 1.3 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 273 products in the category “Oat”.
Ingredients
100% ROLLED OATS
Allergens
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in One Minute Oats?
One Minute Oats contains 375 kcal per 100 g, which is about 150 kcal per serving of 1 serving (40 g).
Is One Minute Oats vegan?
Yes. Based on its ingredient list, One Minute Oats does not contain animal-derived ingredients.
Does One Minute Oats contain palm oil?
No palm oil was detected in the ingredient list of One Minute Oats.
Which additives does One Minute Oats contain?
No E-number additives were identified in the ingredient list of One Minute Oats.
Which allergens are in One Minute Oats?
According to Open Food Facts, the label of One Minute Oats lists these allergens: Gluten. Always check the package.
