Photo: Open Food Facts contributors, CC BY-SA
At a glance
GRUAU RAPIDE (QUAKER) is a product in the category “Oat”. It provides 375 kcal (1,718 kJ) per 100 g. One serving of 0.333 cup (40 g) contains about 150 kcal, or 8% of an adult's daily energy reference intake. It contains 100% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 10% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Canada and world.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (0.333 cup (40 g)) |
|---|---|---|---|
| Energy | 1,718 kJ / 375 kcal | 19% | 687 kJ / 150 kcal |
| Fat | 7.5 g | 11% | 3 g |
| Saturated fat | 1.3 g | 6% | 0.5 g |
| Carbohydrates | 68 g | 26% | 27 g |
| Sugars | 0 g | 0% | 0 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 10 g | 40% | 4 g |
| Protein | 13 g | 25% | 5 g |
| Salt | 0 g | 0% | 0 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.59 mg | 0.24 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 50 mg | 20 mg | |
| Iron | 3.8 mg | 1.5 mg | |
| Magnesium | 148 mg | 59 mg | |
| Potassium | 375 mg | 150 mg | |
| Zinc | 3.3 mg | 1.3 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 273 products in the category “Oat”.
Ingredients
Whole grain rolled oats. Contains: Oats. May contain: Wheat
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in GRUAU RAPIDE?
GRUAU RAPIDE contains 375 kcal per 100 g, which is about 150 kcal per serving of 0.333 cup (40 g).
Is GRUAU RAPIDE vegan?
Yes. Based on its ingredient list, GRUAU RAPIDE does not contain animal-derived ingredients.
Does GRUAU RAPIDE contain palm oil?
No palm oil was detected in the ingredient list of GRUAU RAPIDE.
Which additives does GRUAU RAPIDE contain?
No E-number additives were identified in the ingredient list of GRUAU RAPIDE.
Which allergens are in GRUAU RAPIDE?
According to Open Food Facts, the label of GRUAU RAPIDE lists these allergens: Gluten. Always check the package.
