Photo: Open Food Facts contributors, CC BY-SA
At a glance
Quick Oats (Quaker) is a product in the category “Oat”. It provides 375 kcal (1,718 kJ) per 100 g. One serving of 1 serving (40 g) contains about 150 kcal, or 8% of an adult's daily energy reference intake. It contains 100% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 10% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Canada and world.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (40 g)) |
|---|---|---|---|
| Energy | 1,718 kJ / 375 kcal | 19% | 687 kJ / 150 kcal |
| Fat | 7.5 g | 11% | 3 g |
| Saturated fat | 1.3 g | 6% | 0.5 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 68 g | 26% | 27 g |
| Sugars | 0 g | 0% | 0 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 10 g | 40% | 4 g |
| Protein | 13 g | 25% | 5 g |
| Salt | 0 g | 0% | 0 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 50 mg | 20 mg | |
| Iron | 3.8 mg | 1.5 mg | |
| Magnesium | 0 mg | 0 mg | |
| Potassium | 375 mg | 150 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 273 products in the category “Oat”.
Ingredients
100% rolled oats
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Quick Oats?
Quick Oats contains 375 kcal per 100 g, which is about 150 kcal per serving of 1 serving (40 g).
Is Quick Oats vegan?
Yes. Based on its ingredient list, Quick Oats does not contain animal-derived ingredients.
Does Quick Oats contain palm oil?
No palm oil was detected in the ingredient list of Quick Oats.
Which additives does Quick Oats contain?
No E-number additives were identified in the ingredient list of Quick Oats.
