Photo: Open Food Facts contributors, CC BY-SA
At a glance
Quinoa (Grace) is a product in the category “Quinoa”. It provides 210 kcal (928 kJ) per 100 g. One serving of 1 portion (45 g) contains about 95 kcal, or 5% of an adult's daily energy reference intake. It contains 100% less sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. It contains 42% less fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (45 g)) |
|---|---|---|---|
| Energy | 928 kJ / 210 kcal | 11% | 418 kJ / 95 kcal |
| Fat | 4 g | 6% | 1.8 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 36 g | 14% | 16 g |
| Sugars | 0 g | 0% | 0 g |
| Added sugars | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 4 g | 16% | 1.8 g |
| Protein | 8 g | 16% | 3.6 g |
| Salt | 0.03 g | 0% | 0.01 g |
| Cholesterol | 0 mg | 0 mg | |
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Iron | 4.4 mg | 2 mg | |
| Magnesium | 0 mg | 0 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 0.37 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 380 products in the category “Quinoa”.
Ingredients
1½ cup Grace Whole Quinoa, 3 cups Vegetable or chicken broth, 1 cup Grace Black Beans, 1 can of corn, 1 1/2 cups mixed red and green sweet peppers, chopped, 1 clove garlic, minced, ¼ cup cilantro, chopped, 1¼ cup olive oil, 1¼ cup Vinegar, 1½ teaspoon each cumin, ground chili powder, salt, pepper and lime juice to taste
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Quinoa?
Quinoa contains 210 kcal per 100 g, which is about 95 kcal per serving of 1 portion (45 g).
Is Quinoa vegan?
No. The ingredient list of Quinoa contains at least one animal-derived ingredient.
Which additives does Quinoa contain?
No E-number additives were identified in the ingredient list of Quinoa.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
