Photo: Open Food Facts contributors, CC BY-SA
At a glance
BREAKFAST ESSENTIALS (Carnation) is a product in the category “Beverages”. It provides 397 kcal (1,614 kJ) per 100 g. One serving of 1 packet (36 g) contains about 143 kcal, or 7% of an adult's daily energy reference intake. It contains 551% more sugar than the median product in its category. Its ingredient list contains 6 additives: E322 - Lecithins, E322i - Lecithin, E341 - Calcium phosphates, E341ii - Dicalcium phosphate, E407 - Carrageenan, and E528 - Magnesium hydroxide. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 packet (36 g)) |
|---|---|---|---|
| Energy | 1,614 kJ / 397 kcal | 20% | 581 kJ / 143 kcal |
| Fat | 2.8 g | 4% | 1 g |
| Saturated fat | 1.4 g | 7% | 0.5 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 75 g | 29% | 27 g |
| Sugars | 42 g | 46% | 15 g |
| Added sugars | 7.5 g | 2.7 g | |
| Starch | 0 g | 0 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 14 g | 28% | 5 g |
| Salt | 0.69 g | 12% | 0.25 g |
| Cholesterol | 14 mg | 5 mg | |
| Vitamin A | 139 µg | 50 µg | |
| Vitamin D | 19 µg | 7 µg | |
| Vitamin E | 8.3 mg | 3 mg | |
| Vitamin C | 26 mg | 9.3 mg | |
| Calcium | 556 mg | 200 mg | |
| Iron | 6.2 mg | 2.2 mg | |
| Magnesium | 278 mg | 100 mg | |
| Potassium | 778 mg | 280 mg | |
| Zinc | 3.3 mg | 1.2 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 2,573 products in the category “Beverages”.
Ingredients
Nonfat milk, sugar, maltodextrin, cocoa (processed with alkali), lactose and less than 2% of dicalcium phosphate, magnesium hydroxide, sodium ascorbate (vitamin c), soy lecithin, carrageenan, natural and artificial flavor, ferric orthophosphate (iron source), cornstarch, alpha-tocopheryl acetate (vitamin e), niacinamide, salt, copper gluconate, zinc oxide, calcium pantothenate )(pantothenic acid), manganese sulfate, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamine mononitrate (vitamin b1), biotin, vitamin k1 (phytonadione), folic acid, vitamin d3 (cholecalciferol), vitamin b12 (cyanocobalamin), wheat starch.
Allergens
Additives
Frequently asked questions
How many calories are in BREAKFAST ESSENTIALS?
BREAKFAST ESSENTIALS contains 397 kcal per 100 g, which is about 143 kcal per serving of 1 packet (36 g).
Is BREAKFAST ESSENTIALS vegan?
No. The ingredient list of BREAKFAST ESSENTIALS contains at least one animal-derived ingredient.
Does BREAKFAST ESSENTIALS contain palm oil?
No palm oil was detected in the ingredient list of BREAKFAST ESSENTIALS.
Which additives does BREAKFAST ESSENTIALS contain?
BREAKFAST ESSENTIALS contains E322 - Lecithins, E322i - Lecithin, E341 - Calcium phosphates, E341ii - Dicalcium phosphate, E407 - Carrageenan, and E528 - Magnesium hydroxide.
Which allergens are in BREAKFAST ESSENTIALS?
According to Open Food Facts, the label of BREAKFAST ESSENTIALS lists these allergens: Milk. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
