Photo: Open Food Facts contributors, CC BY-SA
At a glance
Balanced Breaks (Sargento) is a product in the category “Snacks”. It provides 442 kcal (1,947 kJ) per 100 g. One serving of 1 tray (43 g) contains about 190 kcal, or 9% of an adult's daily energy reference intake. It contains 235% more sugar than the median product in its category. It contains 226% more saturated fat than the median product in its category. It contains 11% more salt than the median product in its category. Its ingredient list contains 1 additive: E235 - Natamycin. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 tray (43 g)) |
|---|---|---|---|
| Energy | 1,947 kJ / 442 kcal | 22% | 837 kJ / 190 kcal |
| Fat | 30 g | 43% | 13 g |
| Saturated fat | 12 g | 58% | 5 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 28 g | 11% | 12 g |
| Sugars | 21 g | 23% | 9 g |
| Added sugars | 19 g | 8 g | |
| Starch | 0 g | 0 g | |
| Fibre | 4.7 g | 19% | 2 g |
| Protein | 19 g | 37% | 8 g |
| Salt | 0.99 g | 16% | 0.42 g |
| Cholesterol | 47 mg | 20 mg | |
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.23 µg | 0.1 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Calcium | 419 mg | 180 mg | |
| Iron | 1.4 mg | 0.6 mg | |
| Magnesium | 0 mg | 0 mg | |
| Potassium | 233 mg | 100 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 21 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,933 products in the category “Snacks”.
Ingredients
Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, natamycin (a natural mold inhibitor)], dried fruit and nut blend [almonds, cranberries, sugar, contains less than 2% of sea salt, vegetable oil (cottonseed, peanut, soybean and/or sunflower)].
Allergens
Additives
Frequently asked questions
How many calories are in Balanced Breaks?
Balanced Breaks contains 442 kcal per 100 g, which is about 190 kcal per serving of 1 tray (43 g).
Is Balanced Breaks vegan?
No. The ingredient list of Balanced Breaks contains at least one animal-derived ingredient.
Does Balanced Breaks contain palm oil?
No palm oil was detected in the ingredient list of Balanced Breaks.
Which additives does Balanced Breaks contain?
Balanced Breaks contains E235 - Natamycin.
Which allergens are in Balanced Breaks?
According to Open Food Facts, the label of Balanced Breaks lists these allergens: Milk, Tree nuts, Peanuts, and Soybeans. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
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