pretzel bites

Photo: Open Food Facts contributors, CC BY-SA

pretzel bites

utz · 24 oz

e
Nutri-ScoreBad nutritional quality
3
NOVA groupProcessed food
467
kcalPer 100 g / 100 ml
Moderate fatModerate saturated fatModerate sugarHigh salt
Barcode
0041780002532
Serving size
10 pretzels (30 g)
Sold in
United States

At a glance

pretzel bites (utz) is a product in the category “Bread Pretzels”. It provides 467 kcal (1,953 kJ) per 100 g. One serving of 10 pretzels (30 g) contains about 140 kcal, or 7% of an adult's daily energy reference intake. It contains 105% more sugar than the median product in its category. It contains 344% more saturated fat than the median product in its category. It contains 72% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United States.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (10 pretzels (30 g))
Energy 1,953 kJ / 467 kcal 23% 586 kJ / 140 kcal
Fat 20 g 29% 6 g
Saturated fat 3.3 g 17% 1 g
Trans fat 0 g 0 g
Carbohydrates 57 g 22% 17 g
Sugars 6.7 g 7% 2 g
Added sugars 6.7 g 2 g
Polyols 0 g 0 g
Starch 0 g 0 g
Fibre 3.3 g 13% 1 g
Protein 17 g 33% 5 g
Salt 2.8 g 46% 0.83 g
Cholesterol 0 mg 0 mg
Alcohol 0 % vol
Caffeine 0 mg 0 mg
Vitamin A 0 µg 0 µg
Vitamin D 0.1 µg 0.03 µg
Vitamin E 0 mg 0 mg
Vitamin C 0 mg 0 mg
Vitamin B12 0 µg 0 µg
Calcium 29 mg 8.7 mg
Iron 0 mg 0 mg
Magnesium 0 mg 0 mg
Potassium 300 mg 90 mg
Zinc 0 mg 0 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 63 products in the category “Bread Pretzels”.

Energy +54%
This product: 466.7 kcal Category median: 304 kcal
Sugars +105%
This product: 6.7 g Category median: 3.3 g
Fat +203%
This product: 20 g Category median: 6.6 g
Saturated fat +344%
This product: 3.3 g Category median: 0.8 g
Salt +72%
This product: 2.8 g Category median: 1.6 g
Protein +101%
This product: 16.7 g Category median: 8.3 g
Fibre -5%
This product: 3.3 g Category median: 3.5 g

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts, Sugar, And/Or Soybean Oil, Corn Syrup, Barley Malt Extract Salt), Salt, High Oleic Canola Oil CONTAINS: WHEAT, PEANUTS

Allergens

No allergens declared on the label.

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in pretzel bites?

pretzel bites contains 467 kcal per 100 g, which is about 140 kcal per serving of 10 pretzels (30 g).

Does pretzel bites contain palm oil?

No palm oil was detected in the ingredient list of pretzel bites.

Which additives does pretzel bites contain?

No E-number additives were identified in the ingredient list of pretzel bites.

Healthier alternatives

Popular products from the same category with a better Nutri-Score.

More from utz

See all →