Soy

Photo: Open Food Facts contributors, CC BY-SA

Soy

Silk · 96 oz

a
Nutri-ScoreVery good nutritional quality
4
NOVA groupUltra-processed food
46
kcalPer 100 g / 100 ml
Low fatLow saturated fatLow sugarLow salt
Barcode
0036632081292
Serving size
1 serving (240 ml)
Sold in
United States

At a glance

Soy (Silk) is a product in the category “Milk substitutes”. It provides 46 kcal (196 kJ) per 100 g. One serving of 1 serving (240 ml) contains about 110 kcal, or 5% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 31% less saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 2 additives: E418 - Gellan gum and potassium iodide. It is sold in United States.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (1 serving (240 ml))
Energy 196 kJ / 46 kcal 2% 471 kJ / 110 kcal
Fat 1.9 g 3% 4.5 g
Saturated fat 0.21 g 1% 0.5 g
Trans fat 0 g 0 g
Carbohydrates 3.8 g 1% 9 g
Sugars 2.5 g 3% 6 g
Added sugars 2.1 g 5 g
Fibre 0.83 g 3% 2 g
Protein 3.3 g 7% 8 g
Salt 0.09 g 2% 0.23 g
Cholesterol 0 mg 0 mg
Vitamin A 63 µg 150 µg
Vitamin D 1.3 µg 3 µg
Vitamin E 1.7 mg 4 mg
Calcium 196 mg 470 mg
Iron 0.17 mg 0.4 mg
Magnesium 17 mg 40 mg
Potassium 146 mg 350 mg
Fruits, vegetables & legumes 25 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 174 products in the category “Milk substitutes”.

Energy -2%
This product: 45.8 kcal Category median: 47 kcal
Sugars +4%
This product: 2.5 g Category median: 2.4 g
Fat -6%
This product: 1.9 g Category median: 2 g
Saturated fat -31%
This product: 0.2 g Category median: 0.3 g
Salt -6%
This product: 0.1 g Category median: 0.1 g
Protein +270%
This product: 3.3 g Category median: 0.9 g
Fibre +67%
This product: 0.8 g Category median: 0.5 g

Ingredients

Soymilk (water, soybeans), cane sugar, vitamin and mineral blend (calcium phosphate, calcium carbonate, vitamin E acetate, vitamin A palmitate, vitamin D2, vitamin B12, riboflavin [B2], potassium iodide), sea salt, natural flavor, gellan gum, sodium ascorbate. Contains: soy.

Allergens

Soybeans

Additives

Frequently asked questions

How many calories are in Soy?

Soy contains 46 kcal per 100 g, which is about 110 kcal per serving of 1 serving (240 ml).

Does Soy contain palm oil?

No palm oil was detected in the ingredient list of Soy.

Which additives does Soy contain?

Soy contains E418 - Gellan gum and potassium iodide.

Which allergens are in Soy?

According to Open Food Facts, the label of Soy lists these allergens: Soybeans. Always check the package.

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