oat

Photo: Open Food Facts contributors, CC BY-SA

oat

Silk · 1.75 L

b
Nutri-ScoreGood nutritional quality
4
NOVA groupUltra-processed food
32
kcalPer 100 g / 100 ml
Moderate fatLow saturated fatLow sugarLow salt
Barcode
0036632075321
Serving size
1 tasse (250 ml)
Sold in
Canada, world

At a glance

oat (Silk) is a product in the category “Oat-based drinks”. It provides 32 kcal (131 kJ) per 100 g. One serving of 1 tasse (250 ml) contains about 80 kcal, or 4% of an adult's daily energy reference intake. It contains 100% less sugar than the median product in its category. It contains 20% less saturated fat than the median product in its category. It contains 15% less salt than the median product in its category. Its ingredient list contains 5 additives: E1100 - Alpha-Amylase, E340 - Potassium phosphates, E340ii - Dipotassium phosphate, E410 - Locust bean gum, and E418 - Gellan gum. It is sold in Canada and world.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (1 tasse (250 ml))
Energy 131 kJ / 32 kcal 2% 328 kJ / 80 kcal
Fat 1.8 g 3% 4.5 g
Saturated fat 0.16 g 1% 0.4 g
Trans fat 0 g 0 g
Carbohydrates 3.2 g 1% 8 g
Sugars 0 g 0% 0 g
Added sugars 0 g 0 g
Fibre 0.4 g 2% 1 g
Protein 0.4 g 1% 1 g
Salt 0.09 g 1% 0.21 g
Cholesterol 0 mg 0 mg
Vitamin A 40 µg 100 µg
Vitamin D 2 µg 5 µg
Calcium 120 mg 300 mg
Iron 0.16 mg 0.4 mg
Potassium 70 mg 175 mg
Zinc 0.4 mg 1 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 943 products in the category “Oat-based drinks”.

Energy -33%
This product: 32 kcal Category median: 48 kcal
Sugars -100%
This product: 0 g Category median: 4.2 g
Fat +29%
This product: 1.8 g Category median: 1.4 g
Saturated fat -20%
This product: 0.2 g Category median: 0.2 g
Salt -15%
This product: 0.1 g Category median: 0.1 g
Protein -50%
This product: 0.4 g Category median: 0.8 g
Fibre -50%
This product: 0.4 g Category median: 0.8 g

Ingredients

Oat base (filtered water, gluten-free oat flour), Vegetable oil, Vitamins and minerals (calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin [B2], vitamin D2, vitamin B12), Dipotassium phosphate, Sea salt, Locust bean gum, Gellan gum, Ascorbic acid, Tocopherols, Natural flavour, Amylase.

Allergens

No allergens declared on the label.

Additives

Frequently asked questions

How many calories are in oat?

oat contains 32 kcal per 100 g, which is about 80 kcal per serving of 1 tasse (250 ml).

Is oat vegan?

Yes. Based on its ingredient list, oat does not contain animal-derived ingredients.

Does oat contain palm oil?

Possibly: some ingredients of oat may be derived from palm oil.

Which additives does oat contain?

oat contains E1100 - Alpha-Amylase, E340 - Potassium phosphates, E340ii - Dipotassium phosphate, E410 - Locust bean gum, and E418 - Gellan gum.

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