Photo: Open Food Facts contributors, CC BY-SA
Lightly Dusted Cod Fillets
- Barcode
00337175- Category
- Fish preparations
- Serving size
- 1 fillet (127.5 g)
- Sold in
- United Kingdom
At a glance
Lightly Dusted Cod Fillets (Sainsbury's) is a product in the category “Fish preparations”. It provides 149 kcal (623 kJ) per 100 g. One serving of 1 fillet (127.5 g) contains about 190 kcal, or 9% of an adult's daily energy reference intake. It contains 64% less sugar than the median product in its category. It contains 76% less saturated fat than the median product in its category. It contains 45% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 fillet (127.5 g)) |
|---|---|---|---|
| Energy | 623 kJ / 149 kcal | 7% | 794 kJ / 190 kcal |
| Fat | 6.6 g | 9% | 8.4 g |
| Saturated fat | 0.47 g | 2% | 0.6 g |
| Carbohydrates | 9.1 g | 3% | 12 g |
| Sugars | 0.47 g | 1% | 0.6 g |
| Added sugars | < 0.01 g | < 0.01 g | |
| Polyols | 0 g | 0 g | |
| Starch | 7.5 g | 9.5 g | |
| Fibre | 0.39 g | 2% | 0.5 g |
| Protein | 13 g | 26% | 17 g |
| Salt | 0.72 g | 12% | 0.92 g |
| Cholesterol | 25 mg | 31 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0.56 µg | 0.72 µg | |
| Vitamin D | 0.81 µg | 1 µg | |
| Vitamin E | 6.7 mg | 8.5 mg | |
| Vitamin C | 0.6 mg | 0.76 mg | |
| Vitamin B12 | 0.74 µg | 0.95 µg | |
| Calcium | 10 mg | 13 mg | |
| Iron | 0.77 mg | 0.98 mg | |
| Magnesium | 26 mg | 33 mg | |
| Potassium | 260 mg | 331 mg | |
| Zinc | 0.52 mg | 0.66 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 163 products in the category “Fish preparations”.
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (75%), Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dehydrated Potato, Maize Flour, Cornflour, Salt, Skimmed Cows' Milk Powder, Black Pepper, Onion Powder, Garlic Powder, Extra Virgin Olive Oil, Yeast, Cider Vinegar, Sugar), Wheat Starch, Salt, Paprika.
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Lightly Dusted Cod Fillets?
Lightly Dusted Cod Fillets contains 149 kcal per 100 g, which is about 190 kcal per serving of 1 fillet (127.5 g).
Is Lightly Dusted Cod Fillets vegan?
No. The ingredient list of Lightly Dusted Cod Fillets contains at least one animal-derived ingredient.
Does Lightly Dusted Cod Fillets contain palm oil?
No palm oil was detected in the ingredient list of Lightly Dusted Cod Fillets.
Which additives does Lightly Dusted Cod Fillets contain?
No E-number additives were identified in the ingredient list of Lightly Dusted Cod Fillets.
Which allergens are in Lightly Dusted Cod Fillets?
According to Open Food Facts, the label of Lightly Dusted Cod Fillets lists these allergens: Fish and Gluten. Always check the package.
