Photo: Open Food Facts contributors, CC BY-SA
Yams
Bruce’s · 29 0z (1 lb 13 oz) 822g
- Barcode
0017600043719- Category
- Canned vegetables
- Serving size
- 0.66 cup (166 g)
- Sold in
- United States
At a glance
Yams (Bruce’s) is a product in the category “Canned vegetables”. It provides 72 kcal (337 kJ) per 100 g. One serving of 0.66 cup (166 g) contains about 120 kcal, or 6% of an adult's daily energy reference intake. It contains 185% more sugar than the median product in its category. It contains 85% less salt than the median product in its category. Its fibre content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (0.66 cup (166 g)) |
|---|---|---|---|
| Energy | 337 kJ / 72 kcal | 4% | 559 kJ / 120 kcal |
| Fat | 0 g | 0% | 0 g |
| Saturated fat | 0 g | 0% | 0 g |
| Carbohydrates | 17 g | 7% | 29 g |
| Sugars | 5.4 g | 6% | 9 g |
| Added sugars | 2.4 g | 4 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 2.4 g | 10% | 4 g |
| Protein | 1.2 g | 2% | 2 g |
| Salt | 0.11 g | 2% | 0.18 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.18 mg | 0.3 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 0.6 mg | 1 mg | |
| Iron | 0 mg | 0 mg | |
| Magnesium | 14 mg | 24 mg | |
| Potassium | 4.8 mg | 8 mg | |
| Zinc | 0.18 mg | 0.3 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 547 products in the category “Canned vegetables”.
Ingredients
Sweet potatoes, water, and sugar.
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Yams?
Yams contains 72 kcal per 100 g, which is about 120 kcal per serving of 0.66 cup (166 g).
Is Yams vegan?
It is unclear: some ingredients of Yams can be of plant or animal origin. Check the package or contact the manufacturer.
Does Yams contain palm oil?
No palm oil was detected in the ingredient list of Yams.
Which additives does Yams contain?
No E-number additives were identified in the ingredient list of Yams.