Photo: Open Food Facts contributors, CC BY-SA
Chicken parm
- Barcode
0013800166074- Category
- Frozen foods
- Serving size
- 1 package (308 g)
- Sold in
- United States
At a glance
Chicken parm (Lean Cuisine) is a product in the category “Frozen foods”. It provides 114 kcal (483 kJ) per 100 g. One serving of 1 package (308 g) contains about 350 kcal, or 17% of an adult's daily energy reference intake. It contains 10% less sugar than the median product in its category. It contains 49% less saturated fat than the median product in its category. It contains 11% less salt than the median product in its category. Its ingredient list contains 1 additive: E330 - Citric acid. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 package (308 g)) |
|---|---|---|---|
| Energy | 483 kJ / 114 kcal | 6% | 1,487 kJ / 350 kcal |
| Fat | 2.9 g | 4% | 9 g |
| Saturated fat | 0.97 g | 5% | 3 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 14 g | 5% | 44 g |
| Sugars | 2.6 g | 3% | 8 g |
| Added sugars | 1.3 g | 4 g | |
| Starch | 0 g | 0 g | |
| Fibre | 1.3 g | 5% | 4 g |
| Protein | 7.1 g | 14% | 22 g |
| Salt | 0.64 g | 11% | 2 g |
| Cholesterol | 13 mg | 40 mg | |
| Vitamin D | 0.03 µg | 0.1 µg | |
| Calcium | 65 mg | 200 mg | |
| Iron | 0.65 mg | 2 mg | |
| Potassium | 302 mg | 930 mg | |
| Fruits, vegetables & legumes | 26 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,680 products in the category “Frozen foods”.
Ingredients
Cooked pasta (water, semolina wheat flour), tomatoes, cooked parmesan breaded white meat chicken patty (white meat chicken, water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], whole wheat flour, 2% or less of parmesan cheese [cultured milk, enzymes, salt], wheat gluten, sugar, salt, seasoning [oat fiber, chicken stock, natural flavor], rice starch, onion powder, garlic powder, spice, paprika, natural flavor, dried parsley), tomato juice, tomato puree (water, tomato paste), low moisture part-skim mozzarella cheese with flavors ([cultured milk, salt, enzymes], flavors), onions, 2% or less of water, sugar, soybean oil, basil, modified cornstarch, garlic, salt, potassium chloride, spices, citric acid, calcium chloride.
Allergens
Additives
Frequently asked questions
How many calories are in Chicken parm?
Chicken parm contains 114 kcal per 100 g, which is about 350 kcal per serving of 1 package (308 g).
Is Chicken parm vegan?
No. The ingredient list of Chicken parm contains at least one animal-derived ingredient.
Does Chicken parm contain palm oil?
No palm oil was detected in the ingredient list of Chicken parm.
Which additives does Chicken parm contain?
Chicken parm contains E330 - Citric acid.
Which allergens are in Chicken parm?
According to Open Food Facts, the label of Chicken parm lists these allergens: Gluten. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
