Photo: Open Food Facts contributors, CC BY-SA
Complete Extra Light & Fluffy Pancake & Waffle Mix
Hungry Jack · 907g
- Barcode
0013300280676- Category
- Pancake mixes
- Serving size
- 1 portion (38 g)
- Sold in
- United States
At a glance
Complete Extra Light & Fluffy Pancake & Waffle Mix (Hungry Jack) is a product in the category “Pancake mixes”. It provides 342 kcal (1,457 kJ) per 100 g. One serving of 1 portion (38 g) contains about 130 kcal, or 7% of an adult's daily energy reference intake. It contains 101% more sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. It contains 122% more salt than the median product in its category. Its ingredient list contains 7 additives: E341 - Calcium phosphates, E471 - Mono- and diglycerides of fatty acids, E500 - Sodium carbonates, E500ii - Sodium hydrogen carbonate, E501 - Potassium carbonates, and E501ii - Potassium hydrogen carbonate. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (38 g)) |
|---|---|---|---|
| Energy | 1,457 kJ / 342 kcal | 17% | 553 kJ / 130 kcal |
| Fat | 1.3 g | 2% | 0.5 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 74 g | 28% | 28 g |
| Sugars | 16 g | 18% | 6 g |
| Added sugars | 13 g | 5 g | |
| Starch | 0 g | 0 g | |
| Fibre | 2.6 g | 11% | 1 g |
| Protein | 7.9 g | 16% | 3 g |
| Salt | 3.4 g | 56% | 1.3 g |
| Cholesterol | 0 mg | 0 mg | |
| Vitamin D | 0 µg | 0 µg | |
| Calcium | 184 mg | 70 mg | |
| Potassium | 100 mg | 38 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 143 products in the category “Pancake mixes”.
Ingredients
enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), yellow corn flour, sugar, dextrose, leavening (baking soda, calcium phosphate, sodium aluminum phosphate), contains 2% or less of: salt, canola oil, potassium bicarbonate, calcium carbonate, corn starch, mono and diglycerides, sodium caseinate, iron, niacin, vitamin b6, riboflavin, thiamin mononitrate, folic acid, vitamin b12. contains milk and wheat ingredients. may contain egg and soybean iingredients. contains a bioengineered food ingredient o/® hometown food company, 500w. madison, chicago, il 60661 usa 90583001
Allergens
No allergens declared on the label.
May contain traces of
Additives
Frequently asked questions
How many calories are in Complete Extra Light & Fluffy Pancake & Waffle Mix?
Complete Extra Light & Fluffy Pancake & Waffle Mix contains 342 kcal per 100 g, which is about 130 kcal per serving of 1 portion (38 g).
Is Complete Extra Light & Fluffy Pancake & Waffle Mix vegan?
No. The ingredient list of Complete Extra Light & Fluffy Pancake & Waffle Mix contains at least one animal-derived ingredient.
Does Complete Extra Light & Fluffy Pancake & Waffle Mix contain palm oil?
Possibly: some ingredients of Complete Extra Light & Fluffy Pancake & Waffle Mix may be derived from palm oil.
Which additives does Complete Extra Light & Fluffy Pancake & Waffle Mix contain?
Complete Extra Light & Fluffy Pancake & Waffle Mix contains E341 - Calcium phosphates, E471 - Mono- and diglycerides of fatty acids, E500 - Sodium carbonates, E500ii - Sodium hydrogen carbonate, E501 - Potassium carbonates, E501ii - Potassium hydrogen carbonate, and E541 - Sodium aluminium phosphate.
